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Healthy LivingLife on the Balance Beam
Having trouble balancing your healthy lifestyle with the rest of life's craziness? Here's how to do it the right way.
- Healthy Living
Burn 100 Calories in 10 Minutes!
Here are some quick ways to burn 100 calories when you're short on time!
- Healthy Living
3 Fat-Burning 'Don'ts'
We're setting the record straight on what NOT to do if you want to burn maximum fat during your workouts.
- Healthy Living
Who's More Stressful: Your Spouse or Your Boss?
Does your spouse/partner create more stress in your life than your employer?
- Healthy Living
Is Agave Nectar Really a Healthier Option?
Is agave nectar really healthier than other sweeteners? Find out here!
- Healthy Living
Find Out How Many Calories You Burn After Exercise
Do you really continue burning more calories after the workout, or is it really just during the workout that matters? A new study finds that it’s possible to burn more calories throughout the day--in fact, up to 14 hours later.
- Healthy Living
5 Stretches for Healthy Hips
Got tight hips? Try these 5 effective and feel-good moves!
- Healthy Living
Can People Really Be Addicted to Food?
Can you really be addicted to chips and chocolate? See what recent research suggests.
- Healthy Living
8 Ways to Become a Morning Person
Are you not exactly a morning person? Here's how to become one in no time!
- Healthy Living
How Committed Are You to Weight Loss?
How committed are you to reaching your weight-loss goals? Find out here!
- Healthy Living
5 Minutes to Less Stress
Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind anytime of day or night.
- Healthy Living
Are Detox Diets Safe?
While the idea of cleaning out harmful toxins in your body or removing body fat quickly may sound tempting and even beneficial, is a detox the answer?
- Healthy Living
When Your Sweet Tooth Strikes, What Do You Reach For?
Need some good ideas for busting your biggest sugar cravings? Look no further!
- Healthy Living
How to Train for a Mud Run
Mud runs are a fun way to challenge yourself and get a great workout at the same time. But how do you train for them? Here are some crucial things to know before taking the muddy plunge!
- Healthy Living
How Good Manners Can Help You Slim Down
Good manners can help you make a good impression if you're ever invited to a state dinner, but they'll also help you with your weight-loss efforts. Here's how.
- Healthy Living
The Surprising Benefits of Nut Butter
Did you know that some nut butters are better for your bones than others? Get the surprising facts here!
- Healthy Living
100 Reasons to Work Out Today
When you need a little motivation, look no further! Here are 100 reasons you shouldn't skip your workout today.
- Healthy Living
11 Hidden Signs You Might Have a Thyroid Problem
Could you have a thyroid problem without knowing it? Here are some major red flags to look out for.
- Healthy Living
10 Signs You're Watching Too Much Television
If you think your loyalty to your favorite TV shows could be interfering with your life—or your pursuit of health—then read on.