Dr. Mark Hyman
- Healthy Living
The Simple Way to Defeat Depression, Overcome Anxiety and Sharpen Your Mind
Are you one of the 100 million, or one-in-three, Americans struggling through life with a “broken brain?” It doesn’t have to be that way. Today, I’m going to share with you the key to good mental and emotional health — to an “UltraMind” … one that’s calm
- Healthy Living
How to Get "Unstuck" from Depression
How many of you are stuck? Do you feel stuck in depression, sadness, or anxiety? Or are you just a little confused, overburdened, or unhappy?
- Healthy Living
Supporting Your Immune System when You May Need it Most
Last year I received frequent calls about how to support your immune system toward the end of the year. No one likes to get a cold or flu. Recent research confirms many ways we can stay healthy.
- Healthy Living
What's Missing from the New Vitamin D Recommendations
ONE DAY, VITAMIN D seems like the cure for everything, and the next, we are inundated with warnings about dangers and lack of science.
- Healthy Living
Seven Tips to Fix Your Cholesterol Without Medication
THE SINGULAR FOCUS on treating cholesterol as a means to prevent heart attacks is leading to the deaths of millions of people because the real underlying cause of the majority of heart disease is not being diagnosed or treated by most physicians.
- Healthy Living
5 Reasons High Fructose Corn Syrup Will Kill You
The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS...
- Healthy Living
Eat Your Medicine: Food as Pharmacology
What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle. Food is the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths...
- Healthy Living
New Research Finds Diabetes Can Be Reversed
Patients are encouraged to get their eye check ups, monitor their blood pressure, track their blood sugars, have foot exams and see their doctor's regularly for better management of their blood sugars-all apparently sensible advice for diabetics.
- Healthy Living
Food Addiction: Could it Explain Why 70 Percent of America is Fat?
Our government and food industry both encourage more "personal responsibility" when it comes to battling the obesity epidemic and its associated diseases
- Healthy Living
Stopping Addiction to Sugar: Willpower or Genetics?
We are all programmed to like sugar. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming clear why some have more trouble kicking the sugar habit than
- Healthy Living
Maximizing Methylation: The Key to Healthy Aging
Taking just a few vitamins CAN optimize the function of ALL your body's systems. It's true. But you have to know what to take and you have to know why these supplements work …
- Healthy Living
Do Milk and Sugar Cause Acne?
It's Confirmed. Dairy products and sugar cause acne. As our sugar and dairy consumption has increased over the last 100 years so has the number of people with acne.
- Healthy Living
Grass Fed Fish? Restoring Health and Ecosystems
The Romans Conquered The Andalusia Region of southern Spain two centuries before the birth of Christ. They thrived on its fertile lands, rivers and valleys. At its peak, Rome had 20,000 citizens, while at its peak, the city of Cordova in Andalusia...
- Healthy Living
How Dietary Supplements Reduce Health Care Costs
Spending just pennies a day on healthcare can reduce our expenditures by $24 billion over five years.
- Healthy Living
The Dangers of the Medical Industrial Complex
Your doctors think they make decisions based on medical evidence. But they don't! In fact, half of medical evidence is hidden from your doctors. And the half that's hidden is the half that shows drugs don't work.
- Healthy Living
Back to School: How to Raise Healthier, Smarter, Fitter Children
SCHOOLS HAVE BECOME HAZARDOUS health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids
- Healthy Living
Fifty Percent of Americans Suffer from Silent Killer
ONE OF EVERY TWO of you have a deadly disease that's making you fat sick and will kill you and 90% of you don't even know you have it. What's worse is your doctor's not trained how to find it and they are not even looking for it.
- Healthy Living
8 Steps to Reversing Diabesity
Last week I began a discussion about a modern epidemic, a deadly disease that one of every two of you have, a disease that's making you fat, sick and will kill you, but 90% of you don't even know you have it.