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    The Biggest Loser Club

    The Biggest Loser Club

  • Biggest Loser Club: Staying on track

    Ever known anyone who gained all their weight back? Yep, so have we. Bob tells you how to not be one of them. Biggest Loser trainers reveal below two of their favorite moves for flattening your abs -- no matter what your fitness level.

  • Biggest Loser Club on setting realistic weight loss goals

    No, you're not on the ranch. Bob has a few words of wisdom about how much weight you should be losing at home. Biggest Loser trainers reveal below two of their favorite moves for flattening your abs--no matter what your fitness level.

  • Biggest Loser Club: Rocco revamps Thanksgiving

    Thanksgiving on The Biggest Loser ranch wanted for nothing. There was chef Rocco DiSpirito's turkey, gravy, stuffing, sweet potatoes and apple crumb dessert. Oh yeah, there was football, too. And we mean up close and personal football in the likes of former NFL quarterback Steve Young and his San Fr

  • Biggest Loser Club: All you can eat

    Yes, there's one food group that you can eat with abandon. And it's nutrient dense, meaning you get a lot of value for the calories consumed. Hear Bob utter the magic word... Food temptations are everywhere during the holidays. Below are tips from Biggest Losers on how to enjoy the holidays and stil

  • Biggest Loser Club on how to survive Thanksgiving!

    Yes, you do have a few choices other than eating yourself into a coma on Thanksgiving Day, and they involve food and celebration. Bob Harper explains: Food temptations are everywhere during the holidays. Below are tips from Biggest Losers on how to enjoy the holidays and still keep your program inta

  • Biggest Loser Club's answer to life...

    The answer to life? In a nutshell: exercise! In this video, The Biggest Loser trainer Bob Harper explains in just how many ways exercise can improve--and prolong--your life. Below are three tips from The Biggest Loser trainers on how to get and stay in shape.

  • Biggest Loser Club says hydrate, hydrate, hydrate!

    When's the best time to drink water when working out? Find out in this quick video tip from The Biggest Loser trainer Bob Harper. Below are three tips from The Biggest Loser trainers on how to get and stay in shape.

  • Biggest Loser Club: Burn, baby, burn!

    How can you burn off at least 500 calories in half an hour? Ah! You're gonna have to watch this quick video of The Biggest Loser trainer Bob Harper to find out. (But you'll be glad you did!) Below are three tips from The Biggest Loser trainers on how to get and stay in shape!

  • The Biggest Loser Club: Eating Chinese food

    If it's orange and fried, believe Bob Harper, it's not gonna be healthy! The Biggest Loser trainer offers tips for eating for flavor, not fat, in Chinese restaurants. Below are some tasty treats that are under 150 calories - all are great snacks!

  • The Biggest Loser Club: Eating out at an Italian restaurant

    The pasta, the pasta sauce, the salad dressing, the bread basket--The Biggest Loser trainer Bob Harper tells you how to deal with it all when eating out Italian style. Below are some tasty treats that are under 150 calories - both great snacks!A Better YogurtNonfat Greek yogurt is higher in protein

  • The Biggest Loser Club: Eating out at a Mexican restaurant

    What's the magic word when it comes to ordering a healthy dish in a Mexican restaurant? (We'll give you a hint: It's not "taco" or "chips.") The Biggest Loser trainer Bob Harper shares it in this video: Below are some tasty treats that are under 150 calories - both great snacks!

  • The Biggest Loser Club: Eat to Lose

    No, you don't have to haul out the food scale or measuring cup to get a pretty accurate read of an appropriate portion size. The Biggest Loser trainer Bob Harper tells you how to take portion sizes in hand in this video: Below is a Biggest Loser recipe for the "Almost Fast-Food Burger":

  • The Biggest Loser Club: Go ahead, indulge yourself

    True or false: When trying to lose weight, you can never have chocolate. Answer: False. Why? Listen to The Biggest Loser trainer Bob Harper explain the psychology of cravings: Below is the the medical and nutritional team at The Biggest Loser version of the food pyramid to help you remember the diet

  • Bob's insider look at The Biggest Loser kitchen

    Bob Harper, fitness trainer at The Biggest Loser, shows you where the contestants cook and gives you insight on how the contestants eat to lose Watch Bob and get the scoop on what foods are always on hand at the show: Below are tips from The Biggest Loser experts on how to get in shape and kick-star

  • Bob's insider look at The Biggest Loser gym

    Bob Harper, fitness trainer of The Biggest Loser, takes you inside the show's gym. Now you get to see where contestants spend almost ALL of their time. Watch Bob as he goes behind the scenes: Below are tips from The Biggest Loser experts on how to get in shape and kick-start your diet.

  • Meet The Biggest Loser’s father-son team, the Toms (and find out two things to up your chances of weight loss success)

    Tom Sr. and Tom Jr. come from a family chock full of 500-lb. uncles and cousins. This father/son team from Boston has decided to reverse the tide and maybe even help their family get motivated. Watch them talk about what it's going to take:Listed below, past season stars share what it really takes t

  • Meet The Biggest Loser’s father-daughter fast foodies Jerry and Coleen (and see why sweating is so important for weight loss)

    Coleen wants to be a bride someday, and she wants her father to be alive to walk her down the aisle. Watch this father/daughter team talk about the fierce family love that has motivated them to start living healthier and longer lives: Listed below, past season stars share what it really takes to she

  • Meet The Biggest Loser’s toughest competitors Vicky and Brady (and learn two key strategies for losing weight today)

    Here's an up-close-and-personal moment with Biggest Loser contestants Vicky and Brady. They're determined to win, not only for themselves but for their kids, one of whom is already overweight at the age of 4: Listed below, past season stars share what it really takes to shed megapounds fast, and why

  • Meet The Biggest Loser’s mother-daughter duo Renee and Michelle (and learn the first two critical steps to weight loss)

    Renee and her daughter Michelle had not spoken for 5 years-until they decided to join forces to lose weight and audition for The Biggest Loser. Watch this team talk about what it will take to work out weight-and emotional-issues in front of a national audience. Listed below, past season stars share