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  • Finding Peace Within for 2009

    If you're feeling anxious about the changes that will come your way, here are a few things you can do to welcome in the New Year with a sense of peace and calm.* Write a letter to yourself, and have it come from your Higher Self. Go through what happened this year, and let your wiser self give you a

  • Guaranteed Ways to Succeed at Resolutions

    As an expert on change, I am often asked why so many people don't change and don't reach their goals in the New Year. Here are my top reasons why people fail and my very best advice for beating the odds. These are all tips I have used personally and have recommended to folks who have gone on to make

  • Your Personal Year in Review

    It's that time of year that everyone is making lists, talking about who's who and sizing up everything that happened in 2008. At the end of a year, your mind can also feed you some pretty tough questions about yourself.

  • Drain Your Lymphatic System

    You may not know much about your lymphatic system, but it's a critical component of the immune system. Anyone committed to living healthier should take note. Many healthy living experts have an obsession with the lymphatic system and for good reason. All the lymph nodes and tissues in your body carr

  • Healthy Living: Read and Succeed

    Read and Succeed New books and health-related research about living healthier are released regularly, so you would do your health justice to stay up on the information. Since it may be hard to distinguish among fact, fraud and fad, here is a list of the top five books on living healthier to get yo

  • Get Moving!

    Get Moving! Living healthier without integrating physical activity into your routine is like skateboarding without wheels. Unfortunately, many people have no idea how to start getting in shape.

  • Life Is Hard--Rest Up!

    We all know what happens when you don't get enough sleep. Rest is essential for a healthy and balanced life...so let's review some good ways to get rest, fast! They'll come in handy not only as we head into the frenetic pace of the holidays, but year-round.

  • Healthy Teeth, Healthy Heart

    Healthy Teeth, Healthy Heart People often overlook their mouths on the road to living healthier. Yet, the bacteria in your mouth may be responsible for blockages around your heart. Healthy living experts say your mouth can carry bacteria into your blood system, and some theorize that the bacteria

  • Caution: Now Leaving Your Comfort Zone

    If you're like many people (and by people, we mean us), your day looks something like this: Get up, eat, go to work, come home, eat, sleep. Thank goodness you spice things up on the weekends: Get up, eat, do errands, come home, do laundry, eat, sleep. Adjusting toretirement life will be a no-brainer

  • Hydrate Your Colon

    Hydrate your Colon Colonics can be a helpful tool in your journey to living healthier. The thought might frighten some, but no part of your body is as important to your overall health as your lower digestive track. Colonics are believed to remove toxicity in your body, improve weight loss and crea

  • Take Five

    You deserve a break today. And no, not at the popular fast food joint that you associate with the slogan. But you know you can't go on vacation quite yet again. What's a stressed-out, tired and cranky guy or gal to do?Take a 'five-minute' vacation. We're talking about a time out, a breather, "me tim

  • Private Profile: Keep Out!

    You've been meaning to try Facebook. It just seems so-well, public. Or juvenile. Or time consuming. Or all of the above.It can be some of those things, but Facebook can be as public or private as you want. You choose what you want to share and whom you want to share it with, so there's lots of contr

  • But I'm Not Done, Yet

    This is the Portion Control Police speaking. Put the spoon down and your hands up. You are under arrest for eating when full. We have been continuously refilling your soup bowl through a hole in the bottom…

  • Shhhh. Listen

    Hmm? What's that? Sorry, I couldn't hear you over the thoughts in my own head.

  • Avoiding Black Friday

    Pilgrims and Native Americans wouldn't recognize our Thanksgiving, which for many is just an excuse to consume huge quantities of high-calorie foods. Enter marketing executives, and today marks the start of the holiday shopping season.Speaking of which, better scarf down that apple-pecan torte and g

  • Meditate Your Way to Good Health

    Meditate Your Way to Health Celebrate your new commitment to living healthier with a shot of wheatgrass juice. Did you know that oh-so-feared green liquid is a great source of vitamins A, B, C and E, and amino acids? Many who drink wheatgrass regularly claim to experience a rush of energy, less co

  • The Benefits of Supplements

    The Benefits of Supplements Supplements are an important way to improve your health and make sure your body is getting the nutrients it needs. Though some vitamins and minerals can do you great good, they should not replace your daily food intake.

  • Make Sleep Your Priority

    Make Sleep Your Priority Living healthier is just as much about getting enough sleep as it is about eating right and exercising. Sleep should be as important in your everyday routine as going to work and showering. It is a critical element to your physical and mental well-being. A body without sle

  • The Power of Living Foods

    The Power of Living Foods You may be trying to figure out the right diet for your journey toward living healthier. You've heard of Weight Watchers, The South Beach Diet and numerous other mainstream options. Have you heard of the Raw Food diet? More and more people are gravitating toward raw foods

  • The Great American Smokeout-Quit Today!

    You want a DS game for the holidays? This is one sure way to get it-tell your loved ones it'll help you quit smoking!That's right...imagine playing Nintendo to get cigarettes out of your mouth. No joke. A Nintendo DS smoking cessation game based on "Alan Carr's Easyway to Stop Smoking" method is due