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    Yoga Journal

    Yoga Journal

  • Let Go and Laugh!

    Did you know that laughter is good for your health? When you start laughing, your chemistry changes, your physiology changes, your chances to experience happiness are much greater. Hasya Yoga (Laughter Yoga) is a form of yoga based on cultivating your childlike playfulness; all of us have a child in

  • 5 Ways to Relieve Stress at Your Desk

    The following yoga tips can help you reenergize, refocus, and realign-right from your desk.