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    iVillage

    iVillage

  • 15 Simple Weight-Loss Tricks for All Ye Willpower-Challenged

    These study-proven strategies can make losing weight a little less painful.

  • Dating Online? Watch Out for These Red Flags to Avoid Disaster

    These 14 warning signs to look for on his profile will help you weed out the wrong guys.

  • 41 Delicious Apple Recipes for Fall

    We've collected sweet and savory apple recipes to help you enjoy the fresh, juicy fruit that makes autumn so tasty

  • 46 Cozy Comfort Food Recipes

    Mac 'n cheese, lasagna, fried chicken... find your favorite mouthwatering recipes from our collection of mains and sides

  • Get Crafty! DIY Edible Shrunken Heads for Halloween

    Shrunken apple heads are an old-fashioned Halloween craft, but this updated edible version turns them into a healthy snack that will be a hit with kids and adults alike! Pop one into a lunchbox or serve a tray of them at your Halloween party. They’re good

  • Tone Your Legs in 7 Days -- Yes, It’s Possible!

    Jessica Smith <br> <br> Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs. <br> <br> <b>More from iVillage.com: <br></b> <b><a rel="nofollow" href="http://www.ivillage.com/how-tone-your-arms-0/4-b-489324#489339" target="_blank" title="">Tone Your Arms in 7 Days -- Yes, It's Possible!</a> <br></b> <b><a rel="nofollow" href="http://www.ivillage.com/30-minutes-sleek-physique-no-equipment-workout-you-can-do-anywhere/4-b-296954" target="_blank" title="">30 Minutes to a Sleek Physique: The No-Equipment Workout That You Can Do Anywhere</a> <br></b> <b><a rel="nofollow" href="http://www.ivillage.com/slimmer-thighs-7-days-yes-it-s-possible/4-b-301396" target="_blank" title="">Slimmer Thighs in 7 Days. Yes, It's Possible!</a></b>

  • Tone Your Arms in 7 Days -- Yes, It’s Possible!

    By Jessica Smith <br> <br> Tone your arms in 7 days with these easy workouts that burn fat and exercise all the muscles groups in your arms, shoulders and upper back. <br> <br> <b>More from iVillage.com: <br> <a rel="nofollow" href="http://www.ivillage.com/how-tone-your-legs/4-b-489335" target="_blank" title="">Tone Your Legs in 7 Days -- Yes, It's Possible!</a> <br> <a rel="nofollow" href="http://www.ivillage.com/30-minutes-sleek-physique-no-equipment-workout-you-can-do-anywhere/4-b-296954" target="_blank" title="">30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere</a> <br> <a rel="nofollow" href="http://www.ivillage.com/slimmer-thighs-7-days-yes-it-s-possible/4-b-301396" target="_blank" title="">Slimmer Thighs in 7 Days -- Yes, It's Possible!</a></b>

  • An Hour-by-Hour Guide to a Good Night’s Sleep

    Two out of three women have trouble sleeping at least a few nights a week. Here’s how to use your waking hours – from 7 a.m. till to 11 p.m. -- to make sure you get a good night’s slumber.

  • What it Takes to Burn Off Your 30 Favorite Food Splurges

    By Jessica Smith <br> <br> Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences

  • 15 Easy and Natural Stress Busters that Really Work

    Reduce and relieve stress in as little as two minutes with these 15 calming tricks

  • Reality Check: Are You One of Those Annoying People on Facebook and Twitter?

    By: Ronnie Koenig You Photograph Every Meal You CookIs your first name Giada? If not, no one cares about seeing your culinary creations. We're inundated with enough food shows, magazines and books so unless that jar of Barilla that you doctored with oregano and black pepper got you on Top Chef, we really aren't interested. ...

  • Michelle Obama on Exercise and Getting Her Family Moving: "For Me, It's a De-stressor, First and Foremost"

    Most of us would kill for Michelle Obama's arms, but know this: The first lady works hard for those world-famous biceps! Today's theme focuses on getting your family moving, and we asked the first lady how all the Obamas stay active. As iVillage guest editor, Mrs. Obama talked to us about everything from getting the girls in team sports to her on-the-road workout tips to why she watches SportsCenter. (Hint: There's a husband involved!) The Benefits of Daily Workouts "Obviously, people know that exercise is important. For me, it's a de-stressor, first and foremost. ...

  • Ready to Start Working Out? How to Get Past Excuses and Stick with It!

    We all have reasons why we aren't working out. So we asked the experts for advice on how to find the time and motivation to get started Yes, You Can Get Moving! Only 48 percent of American adults exercise enough to improve their health, according to a recent study by the Centers for Disease Control and Prevention (CDC). So why aren't the remaining 52 percent of us moving on a regular basis? Whether you have no time or just feel completely overwhelmed, we've got a realistic solution for every obstacle you face. ...

  • 13 Ways to Stop Snoring

    By Mary BolsterWant to turn down the volume on noisy nighttime breathing? Try these strategiesListen and LearnIf you snore, you're probably the last person to know. The first is your partner, and if he or she says you're snoring, don't dismiss it. If you sleep alone, it's harder to know if you snore, though one clue is consistently feeling sleepy during the day. If you're allowing yourself eight hours of sleep each night, but not feeling refreshed, snoring may be the culprit. ...

  • Red Lipstick or Stilettos? Men Tell Us What’s Hot and What’s Not

    We asked a bunch of regular Joes and a couple relationship experts for their honest take on sexual stereotypes and come-hither cliches. Find out what's overrated and what'll work like a charmHot: Red LipstickMen who kiss and tell claim a red pout is the hottest. The reason? "Her lips look flushed and engorged with blood, like the vaginal lips during sexual arousal," explains Yvonne Fulbright, PhD., Astroglide Ambassador. According to research, men are simply following in the footsteps of their primate ancestors. ...

  • Bored with Your Man? 20 Ways to Fall in Love Again

    So you're in a rut with your mate. It happens! But before you go searching for a new guy, consider the fact that you probably just need a new outlook! Try these 20 simple tricks and you'll see your love in a whole new light.

  • Build Strong, Healthy Bones -- It’s Never Too Early to Start!

    Recent studies show that high doses of supplemental calcium - 1,200 milligrams or more daily -- can clog arteries and raise your heart disease risk 30 percent. Instead, try these smart and safe ways to keep your bones break-resistant.

  • How to Try Tantric Sex in the Sack Tonight

    By Kimberly Dawn NeumannAlways been curious about Tantra? It's really not as hard or wacky as you think. Tantric sex is about intimacy rather than orgasm, mental rather than physical event. Once you can make this switch in focus, it'll change your sex life forever…no headstands required. Here, let us explain!Set the MoodSet up your bedroom to make sex seem sacred. ...

  • 50 States of Beer: Find a Cold One Near You!

    Beer: it’s as American as baseball and burgers, but there’s way more choices out there than Bud and Bud Light. Every state in the nation is bursting with small breweries coming up with new ways to quench your thirst (watermelon or blackberry beer, anyone?

  • Best of IVillage: Grilling Recipes

    Whether you’re cooking over charcoal or gas, these delicious grilled dishes are sure to become family favorites.