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    Trails.com

    Trails.com

  • Need Motivation to Jog Every Day? Start a Running Club

    By Nancy Beverly Running in and of itself will give you an endorphine high, but running with a group on a regular basis can offer you both support and a structure to help you attain your goals. You and your buddies will be able to share insights, breakthrough moments, solace and laughs along th

  • Circuit Train with Your Body Weight

    By Alice Moon Pair your fitness routine with your outdoor interests and you can keep your workout fresh, make the effort more enjoyable and give yourself another reason to head out to the beach, the trail, the woods. Even better, you do not need to bring along a single piece of equipment. Take

  • Best Marathons for Female Runners

    By J.R. Kendall While female distance runners constantly prove they have the ability and confidence to conquer any marathon, there are a few events that are specifically tailored to the top women runners. Legendary female racers such as Paula Radcliffe, Joan Benoit Samuelson, Roberta Gibb and K

  • How to Deal with Muscle Aches AFter Exercise

    By Billy Brown Aching muscles are a normal part of every athlete's routine. Usually the result of inflammation caused by minor tears in an overworked muscle, this soreness can hinder future athletic endeavors and can result in injury if not properly treated. Although an aching muscle may be ine

  • Spark More Than Fire Out in the Woods

    By Hollie Reina The woods can be a wonderful place: they can challenge the body, envigorate the mind and even enlighten the soul. They can also be a place to kindle some romance. With a little imagination and a bit of planning, you can create a romantic retreat in the woods that turns a night o

  • Trail Running Basics: Everything You Need to Know to Get Started

    By Naomi Judd

  • 6 Ways Exercise Can Cure Depression

    By Isaac Billings Most people have or will rub shoulders with depression at least once in their lifetime. In America depression is at an all-time high, and antidepressants are one of the most prescribed medications. However, our knowledge about the causes and treatment of depression has grown, and m

  • Looking for a new workout? Try rock climbing

    By Heather Rutherford

  • How to Train for a Triathlon as a Beginner

    By Nancy Beverly

  • Top 3 Breathing Exercises for Running

    By Lisa Marie Mercer Running is an aerobic exercise. The word "aerobic" literally means "with oxygen." To get oxygen into the lungs, you need to breathe. While this should seem obvious, some runners have a shallow or labored breathing style. In some cases, this may result in severe muscle cramp