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    Maria Schiller

    Maria Schiller

  • Protect Your Skin With Lycopene

    Daily Dose of Lycopene Can Protect Skin Against UV-Induced Free Radicals, According To A New Study Lycopene supplementation can enhance the natural protective qualities of the skin against UV and visible light, the company claims.

  • Blueberry, Blueberry, YUM YUM YUM

    Blueberries Help Counteract Intestinal DiseasesIt is well known that blueberries are rich in antioxidants and vitamins. New research from the Lund University Faculty of Engineering in Sweden shows that blueberry fiber are important and can alleviate and protect against intestinal inflammations, such

  • Better Now Than Later, Slowing Down Is No Fun At Any Age!

    What are you waiting for?The adverse affects of being overweight are not limited to physical function but also extend to neurological function, according to research in the latest issue of The Journals of Gerontology Series A: Biological and Medical Sciences. The publication presents a collection of

  • “My Daily Food & Activity Diary” – A Powerful Tool For Your Health

    "My Daily Food & Activity Diary" - A Powerful Tool For Your Health

  • The Little Berry Improves Memory in a Big Way

    Blueberries May Boost Memory in Older Adults, According to New StudyWhether you are young or old, blueberries are fun to eat, and good for you too! How often have you misplaced your car keys or walked into a room and can't remember what the heck you are looking for? Blueberries can help combat that

  • Sing to a Happy Working Song for Better Health and Less Stress

    A new study of nearly 50,000 individuals from all socio-economic backgrounds supports this theory about health & wellness…Does listening to music at work or at play make you more productive, less stressed? Some say 'yes it does!'

  • Walnuts are so good...let's get cracking!

    Walnuts Cut Cholesterol According To New Harvard Study

  • Heart Happy Bone Health with Green Tea

    Green Tea Extracts Linked to Healthier BonesAccording To A New Study Specific Antioxidants, Carotenoids and Phytonutrients Now Recognized For Helping Support Bone & Joint Health.

  • Peppermint....fresh, cool, bursting with flavor!

    Who doesn't love Peppermint, especially this time of year?The smooth cool bursting flavor is so refreshing and the benefits far exceed the taste! Some of the properties found in peppermint helps to relax muscle tissue which aids and relieves upset stomachs and other digestive conditions.

  • GO GREEN FOR BONE HEALTH

    Green Tea Extracts Linked To Healthier Bones According To New Study Antioxidants, carotenoids and phytochemicals derived from botanical, fruit and vegetable sources are now being recognized for helping support bone and joint health.A new study shows specific natural compounds from Green Tea may lead

  • EAT MORE PLANT FOOD - SIMPLE

    Phytochemicals In Plant-based Foods Could Help Battle Obesity, DiseaseEating healthy servings of broccoli or leafy greens first could help people battle metabolic processes that lead to obesity and heart disease, a new study from University of Florida reports.

  • Aloe Vera - A Gift from Nature with Endless Benefits

    My grandfather drank aloe vera every day to heal his stomach ulcer. He lived in South Florida where it was readily available to him by walking out to his garden. It took a year or so to heal but no more ulcer!The healing properties work internally and externally. The internal benefits include using

  • Aerobic Health for Kids Improves Insulin Sensitivity

    Exercise Shown To Improve Insulin Sensitivity In Obese Sedentary AdolescentsA new study published in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) reports how a moderate aerobic exercise program can improve insulin sensitivity in both lean and obese sedentary adolesce

  • Memory, Brain, and Soul - Lower Your Blood Pressure Now, Your Older Self Will Thank You!

    High Blood Pressure Linked To Memory Problems In Middle AgesHigh blood pressure is linked to memory problems in people over 45, according to research published in the August 25, 2009, print issue of Neurology®, the medical journal of the American Academy of Neurology.

  • Chocolate....a bite or two good for you!

    Chocolate Again Linked To Better Heart Health

  • A B C....ZINC - Important for Good Health!

    New Zinc Research Suggests Major Therapeutic BenefitsEveryone knows that vitamins and minerals "from A to Zinc" are important for good health…

  • DRINK IT UP....HOT OR COLD!

    Green Tea May Protect Against Blood Cell Cancer Drinking five or more cups of green tea per day may reduce the risk of blood-and lymph-based cancers by about 50 per cent, according to a new study from Japan.

  • No Point in Guessing - Keep Track by Writing your Calories Down

    When you make up your mind and you know it's time, keeping a food and activity diary is a sure way to achieve your weight loss goals.

  • My Daily Food and Activity Diary

    My Daily Food and Activity Diary - A Powerful Tool To Help You Lose Weight is a great way to take control of your weight loss and special dietary management program goals for 2009! The diary works with any diet plan. Studies show that writing down what you eat and keeping a food diary will help you