K
    Kathryn Budig

    Kathryn Budig

  • Homemade Turkey and White Bean Chili

    As you can imagine the life of a yoga instructor is rather active and very often turned upside down.I spend a fair amount of time on my hands reversing my perspective on life and letting all the built up clutter that accumulates through life fall out of the crown of my head through headstands and ha

  • Move and Sweat! 20 Minute Yoga Flow for Home

    Keep true to your new year resolution to strengthen your body and mind even if you don't have time to go to the studio. Take this 20 minute yoga flow podcast to build heat, endurance, confidence and sweat! Video and sequence courtesy of Yoga Journal and Kathryn Budig.Enjoy this sequence? Build on by

  • Everyday Yoga Shoulder Openers

    A simple yoga sequence designed by Yogaworks instructor, Kathryn Budig, to open and relieve the chest and shoulders. Also aids in wrist and forearm relief from too much time at a computer or hunched over the wheel. Great for everyday, to greet your morning, to warm up before your work out or to unwi

  • 20 Minute Venture to the Core!

    Want to have a strong core but don't have the time to even leave the house? Visit www.yogajournal.com/podcast and unroll your yoga mat at home to take class with Los Angeles Yogaworks instructor, Kathryn Budig.

  • Video: Yoga for the Characters of HBO's "True Blood"

    A satirical take on how yoga could help the characters from Bon Temps in HBO's hit show, 'True Blood' survive the season two finale (airing Sunday, September 13th). Yoga sequence provided by Santa Monica based Yogaworks instructor and True Blood fan, Kathryn Budig.www.kathrynbudig.comwww.yogaworks.c

  • Here Comes the Sun (and Bikinis)!

    What better way to celebrate the arrival of summer (and bikinis) than to whip out a fresh batch of Sun Salutations (and sweat)! Sun Salutations (Surya Namaskara) are used at the beginning of yoga classes to build heat in the body to prepare yourself for the deeper postures. Try these salutations at

  • User Post: Love and Rock the Curves You’re In

    Hips. The sassy star of voluptuousness or the bane of your hourglass existence. You either love them or hate them, and if you're a woman you've most likely battled with 'love-handles'.

  • Yoga for Restful Sleep

    Hit the alarm clock then hit the ground running. Slam a coffee then slam the gas petal. Full throttle all day going from 0 to 60 miles per hour until the head hits the pillow at the very end of the day. Then a funny thing happens: the eyes won't shut. Insomnia, that evil sleep-stealing monster that

  • Super-hero Summer Arms: Yogic Push-up

    Spring has sprung! Change is all around us: warmer weather, brighter colors, lightened spirits, frisky libidos and, yikes! Smaller clothing! Tank top season is upon us and sexy, shapely arms are the best and always 'hip' accessory. I'm going to teach you two simple yoga moves that will help all arm

  • Kick Your Feet Up: Post High Heel Yoga Stretch

    Okay, so you've followed my rules for creating strong calves and ankles to prep you for your night out on the town in your killer sky-high heels. Now the evening is over and the 'beauty is pain' theme starts to kick in. Relieving your feet is just as important as preparing them, otherwise you may ne

  • User Post: Yoga to Rock Your Christian Louboutins

    Being that I will never be graced with long legs or height, I have been forever obsessed with heels. TALL heels. The more treacherous the better! Since this has been my foot mantra, my legs look great but stability and ego are up in the air. It doesn't matter how gorgeous you look coming out of a ch