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    KristenE

    KristenE

  • Hello Summer Fitness!

    Fun-in-the-Sun Salutations- I Village's 10 Best Summer Workouts Yoga poses and deep, cleansing breaths can help you beat fatigue from the heat while keeping you centered. And you don't have to practice yoga in a studio. "When the gym is just too sticky, the lake or ocean in the morning

  • Breath for Weight Control & Depression Management

    So basic, so common-place & so unconscious. Even our cliché about how easy something is to do, is referred to "as natural as breathing". And yet, conscious breath is an untapped well- spring of enormous benefit.By regulating breath, one can stimulate the balance of powerful hormones in our bodies.

  • Health Magazine quotes Kristen's Weight Loss Tips

    I am honored to be included in Health Magazine! In an article regarding everyday things you can do to lose weight & bring more consciousness to your eating, I was quoted- "When hunger strikes, try this exercise from Kristen Eykel, creator of the DVD series, Yoga Emergency- T

  • LA Weekly names Yoga Emergency, "Best Exercise Rx"

    "Less expensive than a chiropractic session and more addictive than a Vicoden (in a good way), the healing vibes of Kristen Eykel's Yoga Emergency class at Inner Power Yoga releases hunched shoulders, lessens back strain, and soothes the aches and pains of pregnancy. And if you are just a neurotic m

  • Super Simple Stretches- Leg Cramp Relief

    Following up on the last post, Leg cramps are excruciating, and are all too common during Pregnancy. If you wake up with them, flex your feet upwards & stretch through your heels, NEVER point your foot. This will only make the cramp worse. A super simple stretch that might also be useful for you to

  • Top Tips for Pregnancy- Leg Cramp Relief

    Hello Mamas- I was inspired by the ladies in my Pregnancy yoga class today (thank you Amanda!) to repeat here what we speak so often about in class- yes, our least favorite subject, cramping legs. Hooray for the new normal!I give you now the beginning of a series: Top Tips for Pregnancy & Beyond.Per