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    Carla Birnberg

    Carla Birnberg

  • User Post: 4 reasons to INDULGE this Halloween

    I may stand alone but I'll say it: I'm tired of articles focusing on how to have a healthy Halloween**.I found these posts helpful the first few times I read them, but after the thirtieth beating of the poor, dead, Halloween horse my brain began to rebel.It started to obsess about ponder the myriad reasons we *should* indulge on Halloween. Here are four reasons I came up with.Agree or disagree simply know it's why *I* am planning to indulge on Halloween 2011. Life is short. ...

  • Sweet Talking or Smarmy Ken?

    I was shopping with my five year old when she became transfixed by a Ken doll.

  • User Post: 6 things Dr.Seuss taught me about fitness & healthy living

    (Yes that's my leg. Ankle to hip. Much to my mother's chagrin it is NOT a Halloween costume.)

  • User Post: What if you're NOT the biggest loser?

    Ever since my before & after was part of Yahoo!'s Real Weight-Loss Stories I've been inundated with emails.

  • The Kelly Ripa Arms Project.

    This video is too long if you listen to the experts which we all know I do not. This video stars a hilarious new blogger (new to me-not to blogging) whom I met at recently.

  • User Post: National Women's Check-Up Day is today!

    Whether you decided to join the Woman Challenge or not----TODAY is a very important day.

  • User Post: Personal First Aid Kits: Self-preservation in a pimp hat

    Even prior to becoming a mom, I was a woman obsessed with having first aid kits always at the ready.I'm not one to go from headache to brain tumor (much anyway), but I'll admit to seeing accidents everywhere.Kitchen first aid kit? Check (knives, scissors,can openers, bottle openers, burns---the list

  • User Video: Mothers Day 2009: If I could pass one thing on to my daughter...

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  • User Post: Six Life Lessons We Can All Learn From Toddlers.

    After a long, lovely three-day weekend spent with my Toddler Tornado I present you with my findings.

  • User Post: Body By My Design

    What would motivate a 30-something year old woman to diet like an ascetic for 12 weeks, pedal more miles on a stationary bike than Lance Armstrong, faux tan herself a dark orangey-brown, glue on a string bikini with nail glue, and parade in front of 1,000 strangers? The answer, frighteningly, is her

  • Interval Training 101: The Fat Burnin' Basics.

    Subtitle : We're hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe.Basic Interval Training. By MizFit

  • User Post: MizFit Meditation: A few minutes a day to a less maniacal me

    For many moms, exercise is shoved to the bottom of the to-do list beneath what seems like every.single.other.task.If you're a regular MizFit reader, Im deluded enough to believe you're less likely than the masses to skip entire workouts--but may find yourself, as I know I often do, faced with a time