Jessica Fishman Levinson, MS, RD, CDN
- Healthy Living
Sugar Isn’t Toxic – Balance is Everything
Every week there’s a new claim that leaves people confused & nervous about what they’re eating. This week’s new party line is “sugar is toxic.” Can we truly attribute the obesity epidemic and most chronic disease to sugar? Personally, I don’t think so.
- Healthy Living
Your Questions Answered: The Truth About Diet Soda from a Dietitian
More and more people have been asking me about diet soda: Is it safe? Does it cause weight-gain? Here are the facts related to your most pressing diet soda questions.
- Healthy Living
Warm Up with Heart-Healthy Foods This Holiday Season
As the weather gets colder and the holidays get closer many people begin seeking comfort in food. This holiday season, do your heart a favor and remember to keep it healthy with 10 of my favorite fall and winter foods that won't make your pants too tight
- Healthy Living
February is Not Just About Your Valentine, Ladies
For most people, one thing comes to mind when they think of February: hearts. Whether they're chocolate coated or sugary sweet, cardboard boxes or paper notes sealed with love, hearts are everywhere. But as fun as these hearts may be, they aren't the ones that matter most this month - yours is. Febr