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    HealthyStyleNY

    HealthyStyleNY

  • Expect Miracles: 5 Steps To Making Them Happen

    By: Gabrielle BernsteinI believe in miracles. Period. Full stop.

  • Is Taking Iodine Safe?

    Iodine has been a hot topic over the last few weeks as radiation becomes a top concern for many around the world. Just today news broke that traces of radioactive iodine were detected in milk right here in the US. While these traces are considered minuscule and experts say not a real concern, this a

  • Midday Break: 5 Minute Exercises

    By: Becky Wenner Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon, it's apparent that our body can do amazing things when we believe we can, train it properly, and keep

  • Is Newly Engaged Vanessa Minnillo Looking To Get Pregnant?

    By: Latham ThomasWe all heard the buzz a few months back when Vanessa Minnillo and Nick Lachey announced their engagement (finally!). So does newly engaged Vanessa already have babies on the brain? She's been hitting the media circuit talking about the importance of Folate and Folic Acid, something

  • City Escape: Canyon Ranch Tucson

    By: Vanessa Alfano

  • The Language (And Power) of Love

    By: Nita ArpianienLove is the base for everything in life, it is the energy underneath it all. Without love we would not exist and without love there would not be much reason for living. . Have you discovered your own and your partners love language yet? One way to get more connected into your partn

  • WTF: What The Fructose Is Going On?

    By: Kavita Jhaveri-Patel

  • Ready To Race? Getting Started & Running In NYC

    By: Stephanie Tsoflias

  • 4 Reasons To Wake Up To Grapefruit!

    By: Candice Kumai

  • Weekend Line Up: A Food Adventure In Williamsburg

    By: Marissa LippertSo recently I met up with my friend David Malosh, who's quite the talented (and very humble) food photographer and stylist. Rocking my Ray-Bans in the sunny weather, David and I were bound for a fun-filled foodie tour of hipster Williamsburg, Brooklyn. Couldn't think of a better w

  • Resistance Bands: Why Resist?

    By: Becky WennerOne of my favorite ways to ensure that you can strength train in addition to performing cardio while you are away is to utilize calisthenics as well as resistance bands. These are great tools which are often overlooked when at the gym. Bands are inexpensive, light and easy to carry i

  • Dreaming Of Sunshine… And Shortbread!

    Yesterday's dreadful rain has me fantasizing about springtime and sunshine so bright that it enlivens you to the core. Even when it's gray and dreary, these little rosemary-lemon shortbread I baked up over the weekend do just that. The mix of herbal and citrus notes, and of course a nice dose of but

  • Shape Up Without Emptying Your Wallet

    Ready to kick up your workout routine, but find the price of a gym membership or fitness classes holding you back? We mentioned in past that there are a few great low-cost options (check out our article on Blink ), but there are also FREE fitness classes that the city of NY offers. We told you about

  • The Juice Detox: Is It Dangerous?

    With the Oscars just days away, Hollywood's juicers and blenders are undoubtedly working overtime this week. Celebrities are known to embrace the ubiquitous "juice cleanse" with the same amount of zest and zeal used to commit to that next great role. But are strict Detox regimens really healthy for

  • Food News: Getting Back To The Basics (& Away From Genetically Modified)

    By: Marissa Lippert

  • Late Night Snacking: Curb Cravings Now!

    Eating late night is one of the biggest diet no-no's, but sometimes the cravings take hold. Even if we've eating a proper dinner, it 's very common that when we are tired or stressed, our bodies crave an adrenal stimulant. Many times we reach for this in the form of chips, ice cream, cereal-usually

  • 3 Pitfalls When Getting Fit (and one helping hand!)

    By: Becky Wenner

  • Zen In The City: Five Tips to Find It Now

    By: Ilana Arazie

  • Sweet Bliss (Fun, Delicious, & SO New York)

    Valentine's Day is associated with love, roses, and of course… chocolate! This year we came across a NY based Chocolatier that will make your Valentine's Day sweeter than ever. The woman behind the brand, Ilene C. Shane, started Sweet Bliss after Ralph Lauren (yes, THE Ralph Lauren) was wowed by

  • Pilates for Better Sex? 4 Positions You & Your Partner Will Love.

    Have you ever enjoyed some quality, passionate time with your sweetie and suddenly experienced a mind-blowing … cramp? Is there anything less sexy than an overactive muscle spasm right when you were hitting that 'oh, so close to the finish line' feeling? Well, that can be prevented. Sex uses a ce