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  • WE'RE BUYING TEES FOR HEALTHY TA-TA'S!

    October is Breast Cancer Awareness Month!

  • Fresh Cherry Pie Is Packed With Skin-Loving Nutrients!

    Oooh Summer is really here when you see a freshly baked cherry pie on the table after a Sunday barbeque! Add to it a scoop of ice cream - chocolate is my own favorite there - and you've got an indulgence that's incredibly delicious and yet incredibly good for you as well! This recipe calls for maki

  • Get Your Arms Beautifully Toned With This Easy 12-Minute Routine!

    In this article I am focusing on the idea that GOOD things come in threes. Namely, a trio of muscle-sculpting upper body exercises that work your biceps, triceps and deltoids, that you can do with very little special equipment right in your own home. My instructions are for the novice, and so I incl

  • Get The Best Hips You've Ever Had With This Easy 14 Minute Routine!

    No matter what Mom Nature doled out to you, trim hips can be in your future! It takes a commitment, and a willingness to make some changes, but all in all the outcome is well worth the effort!

  • Get The Snuggle Up Smooth Skin You Need

    In March, 2011, I attended the International Beauty Show in NYC. It was a great experience, and I came away knowing more about companies that I had not been familiar with in the past. One of them is June Jacobs, and there are two of her products that I have been using ever since, and just love. Read

  • Easter Is The Happiest Holiday Of The Year!

    April 24, 2011 is Easter Sunday.

  • The Five Minute Five Step Facial

    This facial is possibly the fastest, and yet still very effective, treatment you can ever give to your skin. Do this routine one to three times per week to get that healthy, radiant, glow!

  • Become Emotionally Balanced By Practicing Yoga

    Control depression with Yoga Depression is a mood disorder. Our mood is mainly determined by our emotions. Emotions are positive and negative, and play an important role in our personality. In some circumstances, we wish to eradicate negative emotions from our personality, but we cannot. Whenever w

  • Spinach And Egg Bake - A Great Way To Use Leftovers!

    This dish is great for brunch or dinner and can be eaten with or without any added meats. It is important to buy the highest quality of egg that you can find. The health of the chicken and its diet directly affect the nutritional content of the egg produced. Look for free-range or free-run, drug-fre

  • I Want To Eat Healthier Food. Where Do I Start?

    The first place you need to begin is not with where you're going but with where you are now. This is best started with a journal. It's the smallest monetary investment you'll ever make that pays off a million times over with great health. Get a notebook that's got at least three sections in it or us

  • Don't Stress Out On Mondays Or Any Other Day!

    De-stress yourself with the right way of eating!

  • Glycolic Peels Explained!

    Glycolic peels provide the skin with a chemical exfoliating process that works with the body's own natural methods of ridding itself of dead skin cells. The products used are made from plant-derived ingredients that do a very good job of creating a fresher, healthier-looking complexion.

  • Microdermabrasion Explained!

    Without a doubt, microdermabrasion is the King of mechanical skin exfoliating. This process removes dead skin that has accumulated due to age, poor daily skin care habits, diet, and from health problems that affect the skin. Some of the numerous benefits of this procedure are that years of sun damag

  • How To Shop In Your Own Closet

    It's that time of the year, time for spring cleaning and the closet makeover.

  • Yoga Locust Pose

    Considering how much time we spend bending over our work, reading and performing tasks such as caring for our children that require us to bend forward, performing yoga backbends is my number one recommended category for asanas. These poses move your spine and neck in the opposite direction from the

  • How Cool Women Wear Yellow

    When it comes to skin tone, no other color screams "warm!" more than yellow. It stands to reason. Yellow reminds us of the sun itself and that just doesn't tend to be "cool" at all. So, how can woman who has a cool base to her complexion manage to pull off what is likely the color most associated wi

  • Simple Yoga Routine To Welcome Today's New Moon In Pisces

    Friday, March 4, 2011 brings us all a New Moon in the sign of Pisces. This is a time of new beginnings, and since Pisces is closely related to spirituality, we may take another look at our own system of beliefs and come to better terms with the deeper meaning of life.

  • One More Reason To Increase Your Activity: Gorgeous Skin!

    One of the most important things you can do for your body is to get it in motion on a daily basis. Not

  • The Safe And Easy Way To Detoxify Your Body

    In modern times, a true lack of food is unheard of in Western countries, and, ironically, many of our health problems are brought on by simply eating too much, too often. There's a ton of information in books, on videos, and on the internet, telling us how to control our appetites by using products,

  • Happy Valentine's Day!

    The ultimate "High Voltage" color, red sends us powerful messages that command our attention. There's no doubt that when a woman dresses in red, she's bound to be a headturner!