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    Passionate about Fitness

    Passionate about Fitness

  • 6 Reasons to Exercise If You Want to Have a Baby

    Planning a family is a great time to get in shape and create better lifestyle habits. The healthier your body is the more likely you are to conceive. Along with popping your pre-natal vitamins, you need to be thinking about getting active.

  • 12 Ways to Prevent Getting Injured Whilst Training

    Having an injury is VERY annoying as you usually have to take some time off from your training, and your fitness level inevitably slips. By adopting the following simple common-sense tips, you should be able to avoid most injuries occurring.

  • 10 Reasons Why You Overeat

    Overeating is most often a symptom of an underlying problem. Once you realise why you are overeating, you can deal with the real issue behind your eating habits. The following list outlines my top 10 reasons why you overeat: High Stress Emotional Eating N

  • 10 Tips on Adding Muscle Mass

    If gaining muscle mass is a goal with your fitness training, the following 10 tips should be of interest: Progressive Overload Ideal Frequency Right Intensity Calorie Excess Rest Days Reduce your Stress L

  • User Post: Some Unspoken Rules of the Gym

    The following list of points outline what I think resembles good social grace in the gym. The points focus on creating a safe environment, but also on creating a supportive one, too.

  • 9 Benefits of Exercising in Pregnancy!

    There are many benefits to keeping up with your fitness regime whilst pregnant. By exercising it will help your body deal with the changes associated with pregnancy, and be better prepared for the labour itself. It will also be easier to recreate your pre-pregnancy body after your baby is born.

  • 10 Reasons to Exercise!

    The following list represents my top 10 reasons to exercise. There are many other reasons, however, I consider these to be the most important ones: Creates a healthier body Strengthens your heart Promotes self-confidence Improves posture

  • 10 Reasons NOT to Exercise!

    These are the 10 most common reasons given for not exercising: I don't have time I can't afford to workout Exercising doesn't work I am slim already Going to the gym is boring I don't want to bulk up

  • 13 Ways to FAIL at Achieving your Fitness Goals!

    If you want to FAIL at reaching your fitness goals, then stick to the following points. It surprises me how many people adopt some of these points, yet, still hope to achieve their fitness goals. They set themselves up to fail. Poor goal setting Poor accountability

  • The 20 Most Stupid Ways to Lose Weight!

    Many people look to lose weight, which is unsurprising when you consider 20% of men and 25% of women are classified as obese in the UK. However, many people adopt stupid ways to reduce their weight, and thus limit their success. The following are my top 20 most STUPID ways to lose weight. There is

  • The 20 Most Intelligent Ways to Lose Weight

    The following list highlights my top 20 points if you want to lose weight comfortably. By adopting these points you should have everything you need to succeed. Reduce stress Learn to relax Get to bed on time Work on your self-esteem