B
    Blondie

    Blondie

  • 5 Dating Horror Stories

    Scary, but true!

  • Ways to Sleep Better

    Before fatigue wreaks havoc on your health, pinpoint what's keeping you up so you can get a solid night's sleep.

  • Fish and Vegie Chips with Caper Yogurt

    Ingredients 1⁄2 cup skim milk natural yogurt 2 tablespoons chopped dill 1 tablespoon drained chopped capers 1 clove garlic, crushed 2 green onions, chopped 500g kumara (sweet potato), peeled, cut in 1cm-thick sticks Olive oil spray 1 red capsicum, cut in 1cm thick slices 2 green zucchini, cut in 1cm thick sticks 2 egg whites 1 cup day old breadcrumbs 4x160g portions firm white fish fillet (hake or ling) Lemon wedges, to serve

  • 5 Healthy Ways to Cook Potatoes

    A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber

  • Are Low-fat Foods Making You Fat?

    Why foods stripped of fat can actually cause you to pack on the pounds. You're in the snack aisle of the grocery store and as your hand is reaching for the Pepperidge Farm Milano Cookies you remember your upcoming tropical vacation, your new bikini and the fact that your sister-in-law (whose baby weight "just fell right off") will also be there. So instead your hand makes a swift move to the right and grabs the fat-free chocolate cookies instead. ...

  • My past is ruining relationship

    I'm 29 and I was 26 before I had my first kiss. This is because my parents couldn't handle the fact I was growing up and they made fun of things like me wearing a bra (my dad even pinged my bra strap!), when I tried out makeup, if I had a crush on boys, etc and they made me feel ashamed of these nor