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    Tina Haupert From Health.Com

    Tina Haupert From Health.Com

  • 8 Myths from Mom: True or False?

    As a kid, my mom warned me about things like sitting too close to the TV, going outside with a wet head, and not letting my food digest before swimming. She even convinced me that eating Pop Rocks and drinking soda at the same time would cause my stomach to explode. While I can attest to the fact that Pop Rocks and soda do not, in fact, cause any bodily damage (other than a fun party-in-your-mouth effect), what about those other kernels of motherly advice? Is there any truth to them or were they all just scare tactics?Check these Myths Here and share your opinion with us.

  • Great Start into Winter Here..

    Got our first snow of the season here (Eastern Ontatio, Canda)... So pretty but I think it is going to kill me.

  • The PH Diet and Your Fertility

    The pH Diet and Your Fertility

  • 10,000 Birds Bound for Italian Restaurants

    10,000 Birds Bound for Italian Restaurants

  • Is Your Pet Hungry or Does She Just Want More Food?

    Is Your Pet Hungry or Does She Just Want More Food?

  • What’s Causing Your Back Pain?

    What’s Causing Your Back Pain?

  • My Husband Works Too Much

    I am writing you because I am seriously at my wits end with my husband of 7 years. We have two beautiful little girls and I really thought that we would always be the happiest couple in the world. Last year my husband got promoted as the vice president of his company which was great because it meant a better pay and benefits. For the first 3 months he worked long hours but after a while things went back to normal because he had gotten used to the new job. Things were good until he started working long hours again about 4 months ago. ...

  • 5 Steps to Take If Heartburn Won't Quit

    When acid reflux persists By Karen Pallarito

  • 6 (Bad!) Excuses You're Using to Skip Sex

    Got seven to 13 minutes? Then you've got enough time to get it on. Here are six excuses you're probably making to pass on a shag-and how to stop selling yourself short on satisfaction.The excuse: I'm too tired

  • Sarah Michelle Gellar's Secrets to a Healthy Life

    On a soundstage in Los Angeles, Sarah Michelle Gellar, 34, has just finished filming a scene for her new CW show, Ringer. We sit on a couch on set, a well-thumbed script beside her. Still in an olive gown and full makeup, she's ready for her next scene-oh, except for the pair of white Nikes on her f

  • Can We Be Trained to Like Healthy Foods?

    Our diets are unhealthy, that much is clear. Now, an increasing number of scientists and physicians wonder if our propensity for unhealthy, obesity-inducing eating might be tied to the food choices made during our first weeks and months of life. Indeed, the latest research indicates that what we lea

  • The Best New Ways to Boost Your Metabolism

    Fanning the flame From Health magazine

  • 3 Types Of Pizza You Should Never, Ever Eat

    A crispy, chewy, carb-filled crust, sweet tomato sauce, gooey mozzarella, and spicy pepperoni…you know that pizza, though irresistible, isn't exactly a health food. But even dieters indulge periodically in this classic American comfort food. There are, of course, tried-and-true ways to cut some fa

  • Host a Family Pizza Party

    A slice of family fun Sure, it's easy to pick up the phone and order a pizza delivered to your doorstep. However, by cutting down on time, you may be cutting down on your kid's intake of healthy food. These lighter pizza recipes will satisfy their need for junk food, while letting them get involved

  • 8 Mouthwatering Meatless Meals

    Meat-free, but flavor-packedLooking for a way to save money? Meatless meals are less expensive, and plant-based diets may reduce your risk of cardiovascular disease. These 8 vegetarian recipes will wow your taste buds without hurting your wallet. Meat-free, but flavor-packed Smoked Che

  • 8 Tips for Controlling Portion Sizes

    Why portion control matters When you have type 2 diabetes, you need to gauge portion sizes correctly, so you know how many calories and carbohydrates you're taking in and how they will affect your blood sugar.Learning what a portion size actually is-and eating that amount-is tricky.

  • Beginner's Guide to Running for Weight Loss

    Given the choice between moving a lot more or eating a lot less, it's more fun to do the former. When running is going well, it does feel great. The miles fly by and the calories are torched, roughly 100 for every mile you run.

  • Mark Bittman’s Seafood Made Light

    What a catch!Lobster roll? Fried shrimp? The New York Times' Mark Bittman makes them good for you and more delicious than ever.

  • A Stronger You at Every Age

    Unlike a sore throat or stomachache, which demand your attention, bones and muscles don't complain much unless something major-like a break or a pull-goes wrong. But these quiet, graceful supporters need regular TLC to help your body handle the load of daily life. Here's how to keep your bones and m

  • 9 Summer Diet Tips to Stick to in the Fall

    In the summer, it's easier to fill your diet with fresh produce (hello, farmers' markets) and fit in your daily workout (thanks, longer days), but once the fall rolls around, a lot of those healthy summertime habits go by the wayside.But they don't have to! Here are some warm-weather dieting tips th