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Healthy LivingSocial Jet Lag: The Real Reason You're Exhausted on Mondays
Your busy social schedule is basically making you jet-lagged. Here's why.
- Healthy Living
How Stress is Actually Sabotaging Your Metabolism
Everyone is wary of the tendency to eat junk when stressed. But new findings show feeling stressed can actually mess with your metabolism, too.
- Healthy Living
Why Little Annoyances Can Be so Stressful
When stressors are piling up, even the smallest inconvenience can set you off. Here's how to keep calm.
- Healthy Living
Tired All Day? You Might Have Narcolepsy
The signs of this widely misunderstood sleep disorder can be so subtle you might not even consider it.
- Healthy Living
6 Types of Foods Doctors Never Eat
Dr. Oz and Dr. Roizen reveal what they will never poison their bodies with, and why you should avoid these harmful foods, too.
- Healthy Living
Can Teatoxing Actually Help You Lose Weight?
Or is it just another diet scam? We got the facts about this new weight loss trend.
- Healthy Living
7 Ways to Get Your Kids to Wear Sunscreen
Just one blistering sunburn in childhood more than doubles your chances of developing melanoma later in life. Here's how to get your kids to cooperate.
- Healthy Living
Why Little Things Stress You Out so Much
It may not seem like a big deal when your iPhone's not working or you can't find the light switch, but it can really mess with your brain.
- Author Blog Posts
Can You Catch a Disease from Sitting on a Public Toilet?
We Asked: Philip M. Tierno, Ph.D., professor of microbiology and pathology at New York University School of Medicine The Answer: As disturbing as a public bathroom may be, the truth is, it's very difficult to catch something from a toilet seat. People sitting on the seat or covering it with toilet paper means that the surface is constantly being wiped down.
- Author Blog Posts
Keratosis Pilaris: How to Get Rid of Those Tiny Red Bumps on Your Arms
The annoying yet harmless condition is known as keratosis pilaris. Dry weather aggravates keratosis pilaris, so you may see more bumps during the winter months, but heat and humidity can also trigger the condition. But here's the good news: Occasionally, keratosis pilaris can get better as you get older.
- Healthy Living
Why You Just Can't Say No to that Cupcake
Some brains have a built-in parental control system that keeps you from eating cookies for dinner. Some, not so much.
- Healthy Living
9 Ways to Prevent Vacation Weight Gain
Before heading off to relax and indulge this weekend, pick up some easy tips to avoid packing on the pounds.
- Healthy Living
10 Secret Signs that You're Sleep Deprived
You may think you’re running fine off minimal sleep, but the signs that you're struggling are more subtle than you'd imagine.
- Healthy Living
Why Zoning Out is Actually Good for You
You might feel like zoning out zaps your productivity, but there are some ways it can improve your mental health.
- Healthy Living
This Cocktail Ingredient Has Surprising Health Benefits
Showing up in trendy bars everywhere, this flavorful ingredient not only boosts flavor, but can also improve your health.
- Healthy Living
Do You Really Need to Wash Underwear Before Wearing It?
We asked a scientist. You're going to want to read this one.
- Healthy Living
The Truth About Pre- and Post-Workout Nutrition
What you eat before and after a workout matters--a lot. Here's how to fuel and refuel your body the right way.
- Healthy Living
4 Mistakes that Reduce the Pill's Effectiveness
Are you at risk for unwanted pregnancy? Find out what does—and doesn't—affect the Pill’s effectiveness.
- Healthy Living
The Portion Control Device that Helped This Woman Lose 60 Pounds
After compulsively overeating until she hated herself, this device finally made Becky stop and get her health under control.