H
    Healing Lifestyles and Spas

    Healing Lifestyles and Spas

  • Don't Toss It, Eat It!

    Did you know that some of the discards from your daily smoothie, salad or dinner are also loaded with nutrients? Check out these 5 foods that pack a nutritional punch.

  • Fun Fall Salad Tips, MMM MMM Good!

    Salads aren't just Summer menu items. Fortunately, you don't have to skip salads when the weather cools. You just have to rethink your vision of what a salad is!

  • Forget About Pills. Eat Away a Bad Mood!

    Instead of habit-forming prescription meds, food has similar abilities to fight off a funk, without causing havoc on your body or the planet.

  • Stress Takes a Serious Toll

    Stress is harmful for your health, but did you know that long-term periods of stress can cause everything from weight gain to heart problems?

  • Seven Day Health Makeover

    After just 7 days, my skin is clearer, I sleep like a rock star at night, my relationships are more sincere, I am more productive at work and I have lost 5 lbs. Here's how.

  • Your Body's Clues

    It is so easy to complain about such issues as heartburn or headaches and not realize their root cause. But if we don’t learn what causes these somewhat painful and certainly annoying behaviors, we never learn how to stop them.

  • Fab Fall Festivities

    Once you’ve checked each item off your summer bucket list, scope out these perfect ways to kick off fall...

  • Smile! 7 Reasons Why It's Good for You

    Smiling Lifts Your Spirits! Even if you’re not feeling it... smile.

  • Being Allergy Wise and Allergy Free

    Learning to cook allergy-wise can be a steep learning curve, depending upon the allergies you’re contending with.

  • Carve Out Some Time for Yourself

    Here's how.

  • Foot Love

    Having flexible, supple and strong feet will help you stay more balanced, and will also alleviate everything from back pain to headaches because your feet are the ultimate “root” of your posture — every day of your life!

  • Maqui Berry

    Check out the new crop of beauty products featuring these anti-oxidant rich berries

  • 5 Reasons to Have More Sex!

    Recent research shows that frequent sex throughout your adult life contributes to your overall health and longevity. But how exactly? Well, we'll tell you!

  • Yay, Coffee!

    Fat and calories hide in way too many unsuspecting places.

  • Cocktails...For Your Skin!

    Stages of Beauty founder Jasmina Aganovic uses spirits such as brandy and cognac in her homemade masks and scrub because alcohol, applied topically, can help fight fine lines and wrinkles, she says.

  • "C" is for "Cleanse"

    Cleanse. It sounds so refreshing. So revitalizing, and like so much work, right? It doesn’t have to be. We’ve found Conscious Cleanse, which offers daily support, a cleanse manual, recipes, coaching, and more, but if you are looking to have the beverages

  • Slim Down Your Kitchen

    What you find in your fridge affects your waistline. But did you know that where you place your food in the fridge affects it as well?

  • Top 3 Nutrients You May Be Missing

    It seems that nutrition news goes in waves, doesn't it?!

  • Say "'F' Cancer"!

    Let's F' Cancer Campaign! It's hard to find someone that hasn't been affected by cancer in one way or another. Check out our cheat sheet on a 90% cancer survival rate (Hint: prevention + early detection).

  • 10 Super Cool Feng Shui Tips

    As they say, 'home is where the heart is', so making your home a sanctuary, a peaceful spot that's unique to you is important. Check out our 10 favorite feng shui tips that will instantly