Healing Lifestyles and Spas
- Healthy Living
Don't Toss It, Eat It!
Did you know that some of the discards from your daily smoothie, salad or dinner are also loaded with nutrients? Check out these 5 foods that pack a nutritional punch.
- Healthy Living
Fun Fall Salad Tips, MMM MMM Good!
Salads aren't just Summer menu items. Fortunately, you don't have to skip salads when the weather cools. You just have to rethink your vision of what a salad is!
- Healthy Living
Forget About Pills. Eat Away a Bad Mood!
Instead of habit-forming prescription meds, food has similar abilities to fight off a funk, without causing havoc on your body or the planet.
- Healthy Living
Stress Takes a Serious Toll
Stress is harmful for your health, but did you know that long-term periods of stress can cause everything from weight gain to heart problems?
- Healthy Living
Seven Day Health Makeover
After just 7 days, my skin is clearer, I sleep like a rock star at night, my relationships are more sincere, I am more productive at work and I have lost 5 lbs. Here's how.
- Healthy Living
Your Body's Clues
It is so easy to complain about such issues as heartburn or headaches and not realize their root cause. But if we don’t learn what causes these somewhat painful and certainly annoying behaviors, we never learn how to stop them.
- Healthy Living
Fab Fall Festivities
Once you’ve checked each item off your summer bucket list, scope out these perfect ways to kick off fall...
- Healthy Living
Smile! 7 Reasons Why It's Good for You
Smiling Lifts Your Spirits! Even if you’re not feeling it... smile.
- Healthy Living
Being Allergy Wise and Allergy Free
Learning to cook allergy-wise can be a steep learning curve, depending upon the allergies you’re contending with.
- Healthy Living
Foot Love
Having flexible, supple and strong feet will help you stay more balanced, and will also alleviate everything from back pain to headaches because your feet are the ultimate “root” of your posture — every day of your life!
- Healthy Living
Maqui Berry
Check out the new crop of beauty products featuring these anti-oxidant rich berries
- Healthy Living
5 Reasons to Have More Sex!
Recent research shows that frequent sex throughout your adult life contributes to your overall health and longevity. But how exactly? Well, we'll tell you!
- Healthy Living
Cocktails...For Your Skin!
Stages of Beauty founder Jasmina Aganovic uses spirits such as brandy and cognac in her homemade masks and scrub because alcohol, applied topically, can help fight fine lines and wrinkles, she says.
- Healthy Living
"C" is for "Cleanse"
Cleanse. It sounds so refreshing. So revitalizing, and like so much work, right? It doesn’t have to be. We’ve found Conscious Cleanse, which offers daily support, a cleanse manual, recipes, coaching, and more, but if you are looking to have the beverages
- Healthy Living
Slim Down Your Kitchen
What you find in your fridge affects your waistline. But did you know that where you place your food in the fridge affects it as well?
- Healthy Living
Top 3 Nutrients You May Be Missing
It seems that nutrition news goes in waves, doesn't it?!
- Healthy Living
Say "'F' Cancer"!
Let's F' Cancer Campaign! It's hard to find someone that hasn't been affected by cancer in one way or another. Check out our cheat sheet on a 90% cancer survival rate (Hint: prevention + early detection).
- Healthy Living
10 Super Cool Feng Shui Tips
As they say, 'home is where the heart is', so making your home a sanctuary, a peaceful spot that's unique to you is important. Check out our 10 favorite feng shui tips that will instantly