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Shine FoodMake This Easy and Healthy Recipe for Your Next Holiday Party
This Acorn Squash Dip with Roasted Pumpkin Seeds on Wasa takes only 20 minutes to make from start to finish.
- Healthy Living
What It's Really like to Run an Adventure Race like Spartan
I am officially one of those crazy nuts who has finished the Spartan Race and lived to talk about it. And I’m about to share with you the race’s truth.
- Healthy Living
The Exercise and Sleep Connection: How Hitting the Hay Can Help You Hit the Gym
By Jennipher Walters, www.FitBottomedGirls.com
- Healthy Living
How Far You Have to Run to Burn Off that Extra Thanksgiving Treat
While there's nothing wrong with a donut or a festive drink once in a while, it's important to understand exactly how these seasonal indulgences affect our health and fitness goals (mostly, so that you can pick your absolute favorite must-have treats!).
- Healthy Living
Your Thanksgiving Day Gameplan
I commend people who can exercise portion control on Thanksgiving Day. You know, those will-power-of-steel types who don’t get tempted to go back for that second helping of stuffing or that extra piece of pumpkin pie. I admit that I am not one of them.
- Healthy Living
The 5 Best Spots for Plus-Sized Workout Clothing
By Jenn Walters, www.FitBottomedGirls.com
- Healthy Living
An Interactive Way to Get Fit While Watching the Football Game
By Jennipher Walters, www.FitBottomedGirls.com
- Healthy Living
Fit for a Bride: The Workout Playlist
By Jennipher Walters, www.FitBottomedGirls.comI know what it's like to plan a wedding. You spend hours making decisions, writing vows, designing invitations, fighting with your beloved about the stupid stamps not matching the envelopes because they have a white background and not a cream-colored bac
- Fashion
"Camelflage" Yourself From Embarrassment
By Tish Merritt, www.FitBottomedGirls.com I don't know about you, but there's nothing worse than a front wedgie while I'm getting my fitness on -- or really doing anything. Not only is it embarrassing, it also feels like my clothes hate me and are punishing me. It's not cool considering workouts ar
- Healthy Living
Finding Ear Buds That Stay In Your Ears During Workouts
By Erin Whitehead, www.FitBottomedGirls.com
- Shine Food
5 Healthy Recipes to Make This Labor Day Weekend
By Jennipher Walters, www.FitBottomedGirls.com Where did the summer go? As we're quickly approaching the last non-official weekend of summer, we thought we'd share five healthy Labor Day recipes. Whether you're throwing your own Labor Day party, are making a dish to share at a barbecue or are just
- Healthy Living
How to Work Out on Your Work Break
By Jennipher Walters, www.FitBottomedGirls.comFor most people, work sucks. And after a long day of sitting in front of the computer screen, gulping down caffeinated beverages to keep you awake and trying not to explode after your boss dumps a last-minute assignment on your desk, sometimes you really
- Healthy Living
3 Solutions That Fix Common Beauty Mishaps at the Gym
By Erin Whitehead, www.FitBottomedGirls.comOh the trials and tribulations we ladies face on a daily basis: messy post-workout makeup, germy gym bags and cluttered purses. While they're not the biggest problems you could face in your life, they are a hassle, and we have solutions!
- Healthy Living
3 Steps to Bust Any Workout Rut
By Tish Merritt, www.FitBottomedGirls.com Sure, I like to work out, but just like anyone else, sometimes when I go to the gym I'm less than psyched to get my fitness on. And lately, I've seemed to have lost my workout mojo all together.
- Healthy Living
Sports Bras That Support With Style (and Without the Uniboob)
By Jennipher Walters and Tish Merrit, www.FitBottomedGirls.comWhile there's nothing wrong with having a uniboob, it's always nice every once in awhile to girl it up a bit. After all, I don't know how many times I've wished I had a little more padding and a nicer-cut sports bra when I've run to the g
- Healthy Living
Unmotivated to Workout? Grab Your Hubby or a Buddy!
By Erin Whitehead, www.FitBottomedGirls.comIt's hard to be lazy when you're surrounded by active friends or loved ones. While I've worked out regularly for years, my hubby has been a yo-yo exerciser, only recently starting to fit workouts in consistently. I've always hounded him to exercise more, bu
- Healthy Living
Create Your Own Weight-Loss Spa in the Comfort of Your Own Home
By Jennipher Walters, www.FitBottomedGirls.com We've all heard about those fancy fitness and weight-loss resorts where you travel to a beautiful part of the country and spend a week or so eating only delicious, organic food, getting your workout on with fun and unique activities, and spending a lot