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  • Balancing your diet for a healthier lifestyle

    The key to eating and living healthy is a balanced, nutritious diet. And to consume a balanced diet, you need to have foods from all the food groups, that is, fruits, vegetables, meats and poultry, whole grains, dairy products and oils/fats. You must attempt to include a variety of foods so that you

  • What is healthy eating and nutrition?

    Healthy eating is a term that is often mixed with medical terminology and thrown about like it was the elixir of good health. In reality, healthy eating simply means eating the right quantities of foods from various food sources each of which is divided into groups called "food groups". These food g

  • Eating Healthy When Traveling

    Those of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road trip

  • Precise portions - Eating Healthy on the Run

    We all have our 'big days'. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need to remember that

  • Top 5 Healthy Eating Habits

    Thin is not "in". Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right Daily diet meal plan and i

  • Healthy diet in pregnancy - PrecisePortions.com

    You might have heard all would-be mothers being advised to eat for two; and rightly so. Healthy eating in pregnancy is important since the mother's health is fundamentally linked to the child's health. Food labels will tell you the kind of nutrients present in foods you eat. The US government has pu

  • Great 10 Tips about Fat Loss and Healthy Food Choices

    So today I will attempt to give you a "short-cut" distilled out of years of experience and accumulated knowledge but first off, the short-cut is not for losing weight; it is for losing fat and staying fit. So here then, is my short-cut to fat loss and staying healthy.

  • How much to eat?

    I'm Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I've written over 28 blogs on eating right, staying fit and losing fat (not weight) and also a blog on 10 tips to getting back in shape. Today I shall attempt to answer one of the most f

  • Healthy Eating for Teenagers

    Healthy eating, diet and exercise advice for teenagers

  • Healthy eating for older people

    Food and diet for Older People! As humans get older their diet becomes a serious cause for concern because their ability to digest certain foods decreases. They also have a lower calorie requirement.

  • Healthy Eating Ideas

    Strategies for Healthy Eating Habits for Men

  • Healthy Breakfast Recipes

    The Food Guide lists amounts of foods that are equal to one serving When it comes to food, a size does matter - that is, the amount of food you eat. Food that we require in our foods for a healthy diet is broadly divided into five groups - Grains, Vegetables, Fruits, Milk and final group being meat

  • How you can combat bad breath

    In the preceding blogs I've written about the goodness of a predominantly vegan diet, how you can make your diet 'colorful', how to create your own 'secret diet', why you need to walk the path of healthy eating, the path that leads to good health and happiness, motivation, cleared some misconception

  • Tips for a Healthy Diet

    Guide to New Food Pyramids and Tips for a Healthy Diet

  • Had Breath Solutions

    HEALTHY EATING - HOW YOU CAN COMBAT BAD BREATH

  • Healthy Eating Worksheets

    7 Golden Rules of Healthy ways of eating! Healthy ways of eating: Variety is the spice of life

  • How to treat bad breath

    HEALTHY EATING - HOW YOU CAN COMBAT BAD BREATH In the preceding blogs I've written about the goodness of a predominantly vegan diet, how you can make your diet 'colorful', how to create your own 'secret diet', why you need to walk the path of healthy eating, the path that leads to good health and h

  • Tips for Practical Weight Management Program!

    Many of us have had a weight problem ever since our childhood days and often times, a nasty nickname given to us when in school has as a way of fueling our emotional eating. But soon enough, we become adults and are horrified at shape defying reflection we see in the mirror. We come to our senses an

  • Daily Food Planner

    Maintain your health increase nutrient intake Why you need to walk the path of easy healthy eating, the path that leads to good health and happiness, motivation, cleared some misconceptions about healthy diet plan, explained what body fat means in relation to your weight, have sought to clear some

  • Healthy Eating Made Easy!

    Tips on eating healthy in the winter