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- Healthy Living
Balancing your diet for a healthier lifestyle
The key to eating and living healthy is a balanced, nutritious diet. And to consume a balanced diet, you need to have foods from all the food groups, that is, fruits, vegetables, meats and poultry, whole grains, dairy products and oils/fats. You must attempt to include a variety of foods so that you
- Healthy Living
What is healthy eating and nutrition?
Healthy eating is a term that is often mixed with medical terminology and thrown about like it was the elixir of good health. In reality, healthy eating simply means eating the right quantities of foods from various food sources each of which is divided into groups called "food groups". These food g
- Healthy Living
Eating Healthy When Traveling
Those of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road trip
- Healthy Living
Precise portions - Eating Healthy on the Run
We all have our 'big days'. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need to remember that
- Author Blog Posts
Top 5 Healthy Eating Habits
Thin is not "in". Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right Daily diet meal plan and i
- Healthy Living
Healthy diet in pregnancy - PrecisePortions.com
You might have heard all would-be mothers being advised to eat for two; and rightly so. Healthy eating in pregnancy is important since the mother's health is fundamentally linked to the child's health. Food labels will tell you the kind of nutrients present in foods you eat. The US government has pu
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Great 10 Tips about Fat Loss and Healthy Food Choices
So today I will attempt to give you a "short-cut" distilled out of years of experience and accumulated knowledge but first off, the short-cut is not for losing weight; it is for losing fat and staying fit. So here then, is my short-cut to fat loss and staying healthy.
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How much to eat?
I'm Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I've written over 28 blogs on eating right, staying fit and losing fat (not weight) and also a blog on 10 tips to getting back in shape. Today I shall attempt to answer one of the most f
- Healthy Living
Healthy eating for older people
Food and diet for Older People! As humans get older their diet becomes a serious cause for concern because their ability to digest certain foods decreases. They also have a lower calorie requirement.
- Healthy Living
Healthy Breakfast Recipes
The Food Guide lists amounts of foods that are equal to one serving When it comes to food, a size does matter - that is, the amount of food you eat. Food that we require in our foods for a healthy diet is broadly divided into five groups - Grains, Vegetables, Fruits, Milk and final group being meat
- Healthy Living
How you can combat bad breath
In the preceding blogs I've written about the goodness of a predominantly vegan diet, how you can make your diet 'colorful', how to create your own 'secret diet', why you need to walk the path of healthy eating, the path that leads to good health and happiness, motivation, cleared some misconception
- Healthy Living
Healthy Eating Worksheets
7 Golden Rules of Healthy ways of eating! Healthy ways of eating: Variety is the spice of life
- Healthy Living
How to treat bad breath
HEALTHY EATING - HOW YOU CAN COMBAT BAD BREATH In the preceding blogs I've written about the goodness of a predominantly vegan diet, how you can make your diet 'colorful', how to create your own 'secret diet', why you need to walk the path of healthy eating, the path that leads to good health and h
- Author Blog Posts
Tips for Practical Weight Management Program!
Many of us have had a weight problem ever since our childhood days and often times, a nasty nickname given to us when in school has as a way of fueling our emotional eating. But soon enough, we become adults and are horrified at shape defying reflection we see in the mirror. We come to our senses an
- Healthy Living
Daily Food Planner
Maintain your health increase nutrient intake Why you need to walk the path of easy healthy eating, the path that leads to good health and happiness, motivation, cleared some misconceptions about healthy diet plan, explained what body fat means in relation to your weight, have sought to clear some