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Healthy LivingDon't Be Fooled By These 5 Exercises
Chances are you're wasting your time and energy doing exercises that aren't working out. Why? Between "fast-fix" gadgets and "no pain, strength gained" gimmicks, it's easy to fall prey to the many "magic bullet" fitness tricks playing into our deep insecurities and desires to finally shake the weight and get healthy once and for all. Before you waste another minute, dollar, or ounce of energy, know that the best way to obtain your fit goal is the old fashioned way: cardio, resistance, diet, dedication… repeat, repeat, repeat day in and day out. ...
- Healthy Living
Tweet Your Way To Toned Arms And A Trimmed Butt [video]
By Laurel House Twitter can be a total time suck. You log onto your TweetDeck, type your thought- making sure to get all of the current hashtags in, then you get caught up in conversations, stalking, and reading various paper.li feeds. Suddenly an hour has passed! It's time to take full advantage o
- Healthy Living
7 Reasons To Smile Today [video]
Do you ever just wake up in a foul mood that you can't seem to shake? Instead of sitting at home and sulking in your misery, suck it up, put a smile on your face and be social! It's good for you… literally!
- Healthy Living
Sex & Coffee… Good For Your Heart, Bad For Your Head
Sex and coffee are both, for many, basic pleasures. It's the first thing you want when you wake up in the morning. The last thing you want after dinner. And maybe one in the afternoon as a treat. Turns out there are ups and downs to both, and while they may be good for your heart, sometimes they have negative effects on the head. Here are the heart and head deets that you need to know:
- Healthy Living
Lose Weight, Have Better Sex, and 5 Other Ways Scents Can Rock Your World
By Laurel House
- Healthy Living
How To Lose Weight On $10 A Week
Ask the average person if it's possible to lose weight on $10 a week and they will say "yeah, starve!" Ask an average college student if it's possible to lose weight on $10 a week, and they say "yeah, coupons and discount stores!" It's time to rethink healthy eating and realize that you don't have to be wealthy to eat healthy, and even lose weight. If a ravenous college student can do it, so can you!
- Summer Time Fun
Muddle, Shake, Spank It...Make Your Own Fat-Burning Herbal Cocktails (See Video)
By Laurel House
- Summer Living
Quick Diet And Exercise Tricks To Tame Cellulite [video]
I don't get why tabloid magazines continue to "expose" celebrities with cellulite when the fact is that 85% of women- both fat and thin, have it! Another little-known fact about cellulite: it's not fat's fault. Which is actually bad news because since it's not a fat problem, dieting and exercise is not the curative… but it can help minimize the appearance and fight it off before it attacks in the first place.
- Mother's Day
Calling All Moms: Why Is It Healthy To Be Selfish?
By Laurel HouseEvery time you fly, you are "supposed" to read the safety booklet that outlines "what to do if…" If you are with your child during an emergency situation and the oxygen masks are deployed, you're supposed to place the mask over your nose and mouth before reaching for your child's ma
- Healthy Living
10 Depression-Fighting Mood-Boosters
by Laurel HouseSomething seems to be in the air. A cloud, a funk, a something that is making me, and so many others feel depressed lately. Last week I had a particularly bad day when that last thing I wanted to do was get out of bed. I just lay there, blinds drawn, in the dark for hours. My dog pati
- Healthy Living
March Madness Goes Vegan [video]
By Laurel HouseMarch Madness is typically a very manly man's main event (not that plenty of us chicks don't also get great thrill watching the games) accompanied by typical "guy's foods"- overflowing plastic cups of beer, mac n' cheese pizza, nachos, and buffalo wings. But this year we're taking a d
- Healthy Living
5 Good-For-You Things You Can Do For Japan
By Laurel HouseIt's hard to just sit here and watch the news reports of the devastation in Japan without feeling the need to do something. But what? Here are 5 ways to help the victims and also do a thing or two for yourself to support your fit lifestyle. Do good for others and do good for your body
- Healthy Living
Banning Tanning
By Laurel House FACT: There are more tanning salons in the US than Starbucks and even McDonalds. I know… hard to believe.