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Healthy Living6 Surprising Ways to Get a Killer Six-Pack
Melt belly fat and reveal your abs with these six exercises you can easily do at home.
- Healthy Living
7 Ways to Prevent Holiday Weekend Weight Gain
Simple strategies to keep your July 4 celebration from wrecking your diet goals.
- Healthy Living
6 Crazy Food-Industry Tricks You Don't Know About
From coating produce in wax to making salmon pinker, you may not realize what happens to your food before it hits store shelves
- Healthy Living
5 Worst Sunscreen Mistakes We All Make
Don't get burned this summer! Discover 5 ways you're probably screwing up sunscreen, and how to truly protect yourself from the sun.
- Healthy Living
5 Things Your Scale Won't Tell You About Weight Loss
The number you see on the scale can ruin your whole day—but there's so much more to the story. Here are 5 things about your weight loss progress that your scale can't tell you.
- Healthy Living
10 Protein-Packed Snacks for Weight Loss
Do you feel hungry all the time? Always searching for another snack? Try adding more protein to your diet! This super satisfying macro-nutrient will help you feel full for hours.
- Healthy Living
5 Reasons You Should Drink Coffee Before Doing THIS
How a cup of joe can give you a fat-burning boost
- Healthy Living
Want to Sit Less? Here’s What NOT to Do
There are easy ways to incorporate standing into your daily routine for better health and sit less often—you just need to take it one step at a time.
- Healthy Living
14 Ways to Age in Reverse
Your daily habits can either add or subtract years from your life-like how much you exercise, or how stressed you allow yourself to be. Read on for things you can start doing today to live a longer, healthier life.
- Healthy Living
12 Foods that Control Your Appetite
When you're trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one reason why most diets fail. These healthy and satisfying foods will help silence your stomach so you don't consume extra calories.
- Healthy Living
5 Weird Migraine Treatments that Could Give You Relief
Migraines may be a serious pain, but these days they can be treated with more than just medicine.
- Healthy Living
Here’s What a Snack REALLY Looks Like
Just what is a snack anyway? Cynthia Sass shares her top low-calorie foods to munch on.
- Healthy Living
10 Ways to Live to 100
The world’s oldest man, Alexander Imich, passed away on Sunday at the age of 111. Here are some habits that can help you live a longer, happier life.
- Healthy Living
How to Quit Smoking Without Gaining Weight
You should know two things: first, you’d have to gain 100+ pounds to offset the health benefits of quitting; and second, you can quit without affecting your weight long-term.
- Healthy Living
5 Ways to Make Your Netflix Binge a Little Less Bad for You
Watching 'Orange Is the New Black' this weekend? Keep your binge-watching from becoming a total health-buster by following these five steps.
- Healthy Living
11 Things You Didn’t Know About Miscarriage
Earlier this week, reality TV stars Giuliana and Bill Rancic revealed that the surrogate who was nine weeks pregnant with their second child had a miscarriage. Here’s what you need to know to minimize your risk and, if needed, move forward.
- Healthy Living
This 91-Year-Old Woman Finished the San Diego Marathon and Set a New Record
On Sunday, Harriette Thompson, 91 (yes, you read that right), finished the San Diego Rock ‘n’ Roll Marathon in 7:07:42, the fastest time on record by a woman 90 or older.
- Healthy Living
3 Yoga Poses to Beat Cellulite
Ditch cottage cheese thighs for good by working these do-anywhere exercises into your routine
- Healthy Living
Here’s What You Need to Know About Diet Soda and Weight Loss
A new study says that diet soda will help you lose weight. Is it true?
- Healthy Living
5 Things You Need to Know About Gluten
If you're thinking of starting a gluten-free diet, then you NEED to read this first.