Healthy SELF, SELF Magazine

    Healthy SELF, SELF Magazine

  • 5 Foods that Boost Heart Health

    February is National Heart Health Month, y'all, which means it's time for us to focus on taking care of our tickers.

  • Smiling Can Wipe Away a Bad Mood

    You know that expression "fake it until you make it"? That's kind of the idea behind a cool new book to hit shelves this week.

  • Superfood: Salmon

    Salmon is the Queen B of omega-packed foods; and its also full of lean protein to help build toned muscles.

  • Superfood of the Week: Blueberries

    Need a little something to brighten up those dreary winter days? Try adding blueberries to your next meal!

  • McDonalds Vs. Chipotle: Who Has Healthier Options?

    Here's the low down on which place you should go to chow down.

  • Superfood of the Week: Eggs

    Leave behind the usual omelets and scrambles, and try these unique ways to enjoy this slimming superfood staple instead.

  • Lightened-Up Beef Stew

    Nothing sounds better on these cold nights than curling up with a nice, hearty bowl of beef stew. It's savory, filling and super-yummy—what else could possibly be better this weekend?

  • Holiday Parties: Save Calories with These Tricks

    No one wants to hear the word "diet" at a holiday soiree or be the party-pooping food police. We all want to have our cake and eat it too (it's the holidays for crying out loud!). At SELF, we feel the same way.

  • Superfood of the Week: Greek Yogurt

    But forget your typical granola-covered 3 PM snack: We've got five unique ways to incorporate Greek yogurt into your diet.

  • How to Navigate Thanksgiving Dinner

    Just by being more mindful of how you eat this year at Thanksgiving, you can still enjoy ALL your favorite dishes without wishing you didn't when you are done.

  • Birth Control: Over the Counter?

    Big news, ladies: The American College of Obstetricians and Gynecologists (ACOG; a companion organization to the American Congress of Obstetricians and Gynecologists) announced yesterday its official recommendation that oral contraceptives should be sold

  • "Fat-Blocking" Soda?

    Amanda MacMillan, SELF magazine

  • Packing List Essentials

    Before you leave, pack your carry-on with these stay-slim essentials.

  • Secrets to Better Sleep

    Staying up into the wee hours is okay as long as you're sleeping in and getting enough shuteye overall, right?

  • Turkey Terminology (Plus Which Bird is Right for You)

    To sort through all the lingo, I asked Willow Jarosh, R.D., and Stephanie Clarke, R.D., SELF's contributing nutrition experts, for a quick poultry primer on the labels you might see at your local grocer.

  • Make Your Meals More Filling

    Follow these healthy tips for satisfying your stomach and your taste buds.

  • Diabetic-Friendly Snacks

    The same eats that help those with diabetes are just as good for those not afflicted with the disease. Chow down, ya'll.

  • Better Tasting Fruits and Veggies

    Make some delicious side dishes tonight by trying out these tips and tricks to made your produce taste better.

  • Find the Perfect Yoga Mat

    While there are some general guidelines for yoga mats, you can actually find quite a bit of variation if you know what to look for. Here are a few things to consider.

  • How to Keep a Secret

    The average woman tells in a paltry 32 minutes. Follow our example and find out why.