Healthy SELF, SELF Magazine
- Healthy Living
5 Foods that Boost Heart Health
February is National Heart Health Month, y'all, which means it's time for us to focus on taking care of our tickers.
- Healthy Living
Smiling Can Wipe Away a Bad Mood
You know that expression "fake it until you make it"? That's kind of the idea behind a cool new book to hit shelves this week.
- Shine Food
Superfood: Salmon
Salmon is the Queen B of omega-packed foods; and its also full of lean protein to help build toned muscles.
- Healthy Living
Superfood of the Week: Blueberries
Need a little something to brighten up those dreary winter days? Try adding blueberries to your next meal!
- Healthy Living
McDonalds Vs. Chipotle: Who Has Healthier Options?
Here's the low down on which place you should go to chow down.
- Healthy Living
Superfood of the Week: Eggs
Leave behind the usual omelets and scrambles, and try these unique ways to enjoy this slimming superfood staple instead.
- Shine Food
Lightened-Up Beef Stew
Nothing sounds better on these cold nights than curling up with a nice, hearty bowl of beef stew. It's savory, filling and super-yummy—what else could possibly be better this weekend?
- Healthy Living
Holiday Parties: Save Calories with These Tricks
No one wants to hear the word "diet" at a holiday soiree or be the party-pooping food police. We all want to have our cake and eat it too (it's the holidays for crying out loud!). At SELF, we feel the same way.
- Shine Food
Superfood of the Week: Greek Yogurt
But forget your typical granola-covered 3 PM snack: We've got five unique ways to incorporate Greek yogurt into your diet.
- Healthy Living
How to Navigate Thanksgiving Dinner
Just by being more mindful of how you eat this year at Thanksgiving, you can still enjoy ALL your favorite dishes without wishing you didn't when you are done.
- Healthy Living
Birth Control: Over the Counter?
Big news, ladies: The American College of Obstetricians and Gynecologists (ACOG; a companion organization to the American Congress of Obstetricians and Gynecologists) announced yesterday its official recommendation that oral contraceptives should be sold
- Healthy Living
Packing List Essentials
Before you leave, pack your carry-on with these stay-slim essentials.
- Healthy Living
Secrets to Better Sleep
Staying up into the wee hours is okay as long as you're sleeping in and getting enough shuteye overall, right?
- Shine Food
Turkey Terminology (Plus Which Bird is Right for You)
To sort through all the lingo, I asked Willow Jarosh, R.D., and Stephanie Clarke, R.D., SELF's contributing nutrition experts, for a quick poultry primer on the labels you might see at your local grocer.
- Healthy Living
Make Your Meals More Filling
Follow these healthy tips for satisfying your stomach and your taste buds.
- Healthy Living
Diabetic-Friendly Snacks
The same eats that help those with diabetes are just as good for those not afflicted with the disease. Chow down, ya'll.
- Healthy Living
Better Tasting Fruits and Veggies
Make some delicious side dishes tonight by trying out these tips and tricks to made your produce taste better.
- Healthy Living
Find the Perfect Yoga Mat
While there are some general guidelines for yoga mats, you can actually find quite a bit of variation if you know what to look for. Here are a few things to consider.
- Healthy Living
How to Keep a Secret
The average woman tells in a paltry 32 minutes. Follow our example and find out why.