Sacha DeVoretz

    Sacha DeVoretz

  • The best thing to drink after working out

    It is easy to be overwhelmed by all the post workout drinks available today. There are so many options to choose from, but which is the best to drink after your work out?

  • Want an amazing butt? Do these exercises

    It only takes one look at Kim Kardashian to know that having a shapely derriere is in high demand among celebrities. But how do you get that much sought after silhouette without being rich and famous? It's not as hard as it seems.

  • Five ways to take your workout to the next level this summer

    It's easy to get into a workout rut. Doing the same workout over and over again is not only boring, but can also cause your body to adapt and not make the progress you want. By trying different activities you are avoiding injury (by strengthening different muscles) and avoiding workout boredom.

  • Do these online dating tips actually work? We tried them to find out

    I have a wonderful job writing and a great circle of friends, but it can be a challenge to meet someone new. To add to these challenges, being over 40 can make it tricky, as the dating pool seems to have gotten smaller.

  • Five key wardrobe pieces for summer

    As the weather warms up, it's easy to lose the layers from the colder months. Summer brings new trends, vibrant colours and exciting opportunities to express yourself through fashion.

  • Five amazing exercises for lean arms

    Everyone wants to have lean, buff arms for the summer. Celebrities like Jennifer Lopez, Gwyneth Paltrow and Jennifer Aniston all have gorgeous toned arms that look fantastic in a sleeveless top or elegant summer dress. But what are they doing to look so healthy and trim?