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Yahoo Lifestyle8 essentials for winter training
Keep safe, comfortable and warm when exercising this winter with our guide.
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Four healthy cocktails
Let your hair down this long weekend with these healthier drink alternatives.
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Guide to portion size
Portion sizes have grown considerably in recent years - one study in the US found that some foods had grown to up to five times their original size since the 1970s!
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Guide to ordering a healthier takeaway
It can be difficult to say no to a takeaway, especially when you have been abstaining from all your favourite foods. What if we were to tell you that you didn't have to?
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10 foods all men should eat
A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. ...
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10 ways to feel full, not fat
Granted there are foods that can boost your feelings of fullness but how, when and where you eat your meals can also have a bearing on your full factor too.