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Stephanie Barnes
Stephanie Barnes is a freelance writer on assignment for HuffPost, a front-end/iOS engineer and woman of color. If she isn’t asleep, you can find her binge-watching her favorite TV shows or trying to find the perfect skin care routine.
HuffPost Life10 Products Therapists Personally Use For Stress Or Anxiety
Even mental health pros need help sometimes. Here are the useful tools experts rely on in those moments.
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11 Books On Postpartum Mental Health Every New Parent Should Read
These insights on depression, anxiety and other mood disorders that may appear when a baby arrives will give you the support you need.
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Do You Suffer From 'Revenge Bedtime Procrastination'? Here's How To Tell.
This sleep habit may seem harmless, but it can do a lot of damage if you're not careful.
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6 Signs Feeling Lonely Has Become A Bigger Issue (And How To Fix It)
The COVID-19 pandemic has led to more people being alone and more loneliness, which can hurt your mental health.
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What Needs To Happen Before The COVID-19 Pandemic Is Considered Over
Here are the steps that will bring the coronavirus pandemic under control and how long it might take to get back to "normal."
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6 Useful Tips For Anyone Grieving Their Pre-Pandemic Life
It's normal to mourn holidays, jobs, social gatherings and other losses caused by COVID-19. This advice can help.
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10 Habits That Will Help Stop Doomscrolling And Boost Mental Health
It's unrealistic to suggest unplugging from the news or social media, but these tips will help you cut back.