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Seraphina Seow
Seraphina Seow is an independent journalist and dietitian based in Melbourne, Australia. She covers health, wellness and food.
HuffPost Life6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out
While these activities can be beneficial for your energy and mood, they may cause anxiety if you're not careful.
- HuffPost Life
Chlorophyll Water Is All Over TikTok. But Is It Actually Good For You?
Many claim the supplement can do everything from treat acne to prevent cancer. Here's what you should know.
- HuffPost Life
Do Your Vaccine Side Effects Predict How You'd React To COVID-19?
Here's what it means if you have mild or severe reactions to the coronavirus shot, plus advice on how to ease the symptoms.
- HuffPost Life
How To Support A Loved One Who Has Long-Haul COVID-19
The long-term symptoms from the coronavirus can be brutal. Here's how to actually help someone going through it.
- HuffPost Life
Why 'What I Eat In A Day' Videos Can Be Bad For Your Mental Health
The popular TikToks and videos are often posted as wellness and weight loss inspiration, but there's a huge downside to them.
- HuffPost Life
Will The COVID-19 Vaccine Work On New Mutations Of The Virus?
Read this if you're concerned about future coronavirus strains and if they'll affect the Pfizer, Moderna or Johnson & Johnson shots.
- HuffPost Life
Do You Have A Winter Health Issue Or COVID-19? Here's How To Tell.
From winter allergies to dry air, these are the differences between a seasonal problem and the coronavirus.
- HuffPost Life
8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake
The COVID-19 pandemic, election, racial injustice and more have made this year hell. Here's how the pros get rest during it all.
- HuffPost Life
Therapists Predict How This Year Will Shape Our Mental Health
Here are all the ways our well-being may change by the end of 2020 ― from anxiety to trauma to less stigma around therapy.