Sarah Hays Coomer is a Mayo Clinic & National Board Certified Health and Wellness Coach, a National Strength and Conditioning Association Certified Personal Trainer, and a Nutrition and Wellness Consultant with American Fitness Professionals & Associates. She is the author of three books: "The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose" (2020, Running Press), "Physical Disobedience" (2018, Seal Press) and "Lightness of Body and Mind" (2016, Rowman & Littlefield). Her work has been featured in Thrive Global, The Wall Street Journal, Utne Reader, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women's March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. Sarah lives in Nashville, Tennessee with her husband, son, and two rescue pups, Ringo and Moon. You can find her at www.SarahHaysCoomer.com, Instagram @sarah.hays.coomer, or Twitter @sarahhayscoomer.