Weight Loss is a tough challenge to conquer for most of us. This may be due to the fact that your weight loss challenge is impacted by varied factors such as the amount of Physical Activity you undertake, your Body Metabolism Rate, body type, medical conditions, your diet, your lifestyle and others!However when it comes to setting up a dietary regime, most of us consider cannot handle the thought of giving up our beloved lattes, desserts and junk foods! For those of you who find the thought of such drastic changes unbearable, we’ve come up with a list of 10 super foods to include in your diet that will aid your weight loss efforts! Taking small steps forwards is more progress than we give ourselves credit for.
Income Tax Season is around the corner and everyone who is required to file the return of income is rushing to the office of their Chartered Accountants in order to get their returns uploaded on or before the due date. Whether you fit the bill of requirement for mandatory filing of Income Tax Return of not, there are several benefits of filing your ITR on time. Just like every other late payment, filing of INCOME TAX RETURN after due date also attracts certain penalties and fines.
Have you been trying to squeeze in those gym hours daily without enjoying yourself at all? Do you feel like losing weight is now turning into a tedious task instead of the refreshing activity everyone describes the workout to be? Or are you just simply unwilling to commit yourself to one of those super expensive Gym Memberships?Either way, we’ve come up with a list of 10 fun workout alternatives to put you out of your misery and still help you get into shape!
The world we live in is magnificent in every way possible - more so when it comes to the beautiful animals that call Earth their home. With millions of species found across the globe, there is no shortage of personalities when it comes to the animals on our planet. While we, as humans, tend to gravitate towards the calmer, friendlier, and playful animals like dogs and cats, there are more than a handful of animals out there that will leave you quivering in fear. Here are 10 ferocious animals you don't want to come face to face with.
It feels nice to wind down after a day of hard work. Whether weekday or weekend, you need to get energised and refreshed for another bout of office. And there are scores of activities out there that will let you relax and forget your official worries but most require a slice of your wallet.Now that won’t do especially if you are on a tight budget. With a closed purse, it’s easier to think of things that you can’t afford rather than the things you can. But you have to remember – happiness is something that can be brought without money.These 10 activities are simple things to do, but they will bring you happiness and a sense of balance into your life.
“Home is where your heart is”, but if you don’t look after your home well, it might just kill your heart silently and without remorse. It is an increasingly found fact that your house could gradually gnaw at your health and make you sick.When it comes to homesickness (and I guarantee you it’s not at all nostalgic), studies have uncovered evidence that your homely environment might in fact be turning against you. And that too without your express knowledge.So, what are those different ways your home is hurting your health? Let’s take a look.
It is often said that a person’s surroundings reflect their personality i.e. the way you decorate your room, home, work desk, office space or any place says a lot about you. That’s why, it is very important that you can choose how your surroundings appear at any point during the year.We’ve come up with a couple of ways to spruce up your home interiors for when you need a change!
Hair fall is a major concern for men and women alike. Most of us are used to seeing hair strands on your pillow covers, clothes and anywhere we sit. We are used to balls of hair falling when we wash our hair, comb it or oil it. These are signs of weak hair and can lead to hair thinning, balding and receding hairlines. As the saying goes, “Prevention is better than cure”, it is best to start treating your hair at the early signs of hair fall instead of waiting till the hair fall becomes excessive.To help you ensure that you keep your hair on head, we’ve come up with a list of some basic remedies that you can try at home to help with hair fall problems.
Increasing health consciousness and the desire for slimmer waist lines has led to an obsession with weight loss. Everyone in the world would have at some point experimented with multiple methods in order to lose weight. Two of the most common activities recommended for weight loss are Dieting and Gym. Dieting involves monitoring and controlling your food intake while the Gym helps burn off the calories from foods consumed.But what if you’re not a Gym person? What if you can’t manage to stick to a Gym routine for any number of reasons? Does that mean you can’t exercise? Absolutely not.We’ve come up with a list of 10 activities that you can easily undertake as an alternative to Gym for weight loss!