Yahoo Home 
Caleigh Rykiss
Yahoo Canada StyleHow to undo the dreaded Thanksgiving bloat
Then came the turkey, the stuffing and the mashed potatoes – both regular and sweet, of course. At some point this weekend, the majority of Canadians will have suffered from the “holiday hangover,” flanked with feelings of bloat, fullness and general disgust. Here are some natural remedies to battle the post-Thanksgiving gluttony bloat.
- Shine On
This or that: The best things to eat at a restaurant
Is salad always best? Is red meat always bad? Is a thin crust pizza better than a bowl of pasta? Are appetizers ever appropriate? There are so many things to consider when trying to order healthy off a restaurant menu.
- Shine On
How to eat at a restaurant without sabotaging your diet
Decisions can be contagious and studies show this is absolutely the case when we’re deciding what to eat with our friends.
- Shine On
Nutrition tips I learned from using a meal service
Turns out there was a lot to be both gained and discovered from having healthy meals delivered to my doorstep. Here’s what I learned from my time on a meal system.
- Shine On
How to hit the patio without sabotaging your diet
But we shouldn’t have to banish summertime cocktail sessions in order to preserve our waistlines.
- Shine On
The best time to exercise during the summer
In the winter, very little stands in our way of that after work spin session. In the summer, however, hitting spin class seems a lot less enticing than hitting a patio for happy hour.
- Shine On
Five post-workout mistakes you're probably making
It's not just how we spend time at the gym that counts
- Shine On
Hit an exercise plateau? How to overcome it
These easy workout tricks will keep the body guessing and keep the desired outcomes coming.
- Shine On
New workout routine? Here's how to avoid injuring yourself
Trying new fitness trends is a lot like dating. Just like romance, exercise makes you vulnerable. A bad experience could lead to pain, suffering, disappointment and maybe even leave you gun-shy when the next activity comes along.
- Shine On
Three nutritional myths that are sabotaging your diet
Are diet foods dealmakers or deal breakers? What’s fact? What’s fiction? Who to trust? What do believe? Where to turn? So many question marks when it comes to diet and nutrition and it’s easy to get lost in all the conflicting reports.
- Shine On
It's not just a dream: How to lose weight while you sleep
Sleep can tip the scale -- as long as it’s done right.