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As a member of the British royal family, one might think you can do whatever you want. From the foods that are banned from Buckingham Palace to the ridiculous way the Queen Elizabeth ensures everyone is finished eating, we share the weird food rules the British royal family must follow, ahead. There is a laundry list of words members of the British royal family cannot say, including the word tea.

Internationally renowned martial arts action hero Jet Li, who now has several health ailments, is virtually unrecognizable in new fan photo.

This female pilot is using Twitter to call out two sexist passengers.

Aaron Wise capped off his first-ever PGA Tour win Sunday with an awkward moment forever frozen in time. Finishing three strokes over Marc Leishman during the AT&T Byron Nelson in Dallas, Wise, 21, was awarded $1.38 million in prize money. Following a post-tournament interview, Wise was greeted by a blond lady friend, who congratulated him with a hug instead of a kiss. The cringe-worthy exchange has since made the rounds online, with many offering colorful commentary. “If 1.3M doesn’t get you a kiss I don’t know what will,” tweeted one user. “Good lord my skin is crawling,” penned another. “Absolutely brutal. She’ll deeply regret this the more lucrative his career becomes,” shared another. Thankfully

If you're looking to lose weight once and for all, it's time you start strength training . For some, the idea of lifting weights can be intimidating, but you have nothing to worry about. Lifting weights can help you build lean muscle mass and can even improve your sleep. In addition to putting on more lean muscle, strength training raises your resting metabolic rate , allowing your body to continue burning fat hours after your workout ! The following workout was created by yours truly , a NASM certified personal trainer, and it focuses on compound exercises - which means you'll be working multiple muscle groups at once. Because of this, your heart rate will be elevated, your coordination will improve, and you will burn more calories . Related: Here's Why Weightlifting Is the Key to Weight Loss What you'll need: A set of medium-weight dumbbells. Ten pounds is a great place to start, but feel free to increase or decrease the weight if needed. Directions: Complete every exercise in the order listed. Whenever you see the word "superset" in front of an exercise, be prepared to transition into the movements, taking little to no rest in between the two exercises. After you've gone through all the exercises, take 3-5 minutes of rest and repeat for 2-3 rounds. The workout: Warmup: 5 minutes light cardio Superset 1: Dumbbell Squat Press (12 reps) + Split Lunge Jumps (10 reps) Rest 1 minute Solo exercise: Dumbbell Deadlifts (15 reps) Rest 1 minute Superset 2: Bicep Curls (12 reps) + One-Arm Med-Ball Push-Up (12 reps) Rest 1 minute Superset 3: Single-Arm Chest Press (10 reps) + Renegade Row (10 reps) Rest 1 minute Solo exercise: Up-Down Plank (10 reps) Cooldown: 10 minutes of stretching and foam rolling. Detailed instructions on how to do each exercise, sets, and repetitions can be found ahead.

A 16-year-old boy -- whom a judge called a "one-man crime wave” -- is in custody after being accused of first-degree murder for allegedly hitting a Baltimore County police officer with a car, according to charging documents. Three other suspects -- all teenage boys -- were also taken into custody in connection with the Monday killing of officer Amy Caprio, police said. The incident began as the teen sat in a Jeep Wrangler while the three other suspects burglarized a Baltimore County home, according to the documents.